Organic Puffed Millet 1kg (Buy Whole Foods Online Ltd.)

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Rinse the millet using a colander. Place the millet, oil, salt, pepper and water in a pan and bring to a boil for a few minutes, then simmer for 15 minutes or until all the water is absorbed. Set aside for 5 – 10 minutes, then fluff up with a fork. Benefits of Buying Organic Puffed Millet

Baking in the Oven: For a unique and flavourful twist on millet, try baking it in the oven. Mix it with vegetables and spices of your choice, such as onion, garlic, carrots, and cumin. Spread the mixture in a baking dish, add water, then bake at 375°F for 35-40 minutes, or until the millet is tender and the vegetables are roasted to perfection. This crop is also divided into two categories — large and small millets, with major millets being the most popular or commonly cultivated varieties ( 4). Studies in mice link ferulic acid to rapid wound healing, skin protection, and anti-inflammatory properties ( 17, 18).

If you have celiac disease or you are following a gluten-free diet, then millet is a good choice for a gluten-free grain. 12 Rich in fibre Millet is rich in a number of vitamins and minerals, which means that there are many health benefits to including this little powerhouse in your diet. A study in mice with type 2 diabetes fed them a high fat diet with millet protein concentrate. This led to a decrease in triglyceride levels and significant increase in adiponectin and HDL (good) cholesterol levels, compared with the control group ( 26). To prepare it, just add 2 cups (480 mL) of water or broth per 1 cup (174 grams) of raw millet. Bring it to a boil, then simmer it for 20 minutes. The small round grains are so important because they're hardy and easy to store for years without insect damage.

Toasting: Yes, you read that right- puffed millet can be toasted! Pre-cook the millet using one of the above methods, then marinate it in your favourite dressing or sauce. Toast on a dry frying pan for a few minutes on each side until crispy and lightly charred, then serve with grilled vegetables for a healthy and delicious meal.Finger millet is an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division. You need vitamin B9, also known as folate, to produce healthy red blood cells. Millet Nutrition Millet is rich in molecules, including ferulic acid and catechins. These work as antioxidants and help to protect the body from oxidative stress, which can cause damage to the cells. 11 Millet is gluten-free Millets are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits. Rich in antioxidants Plus, sprouting reduces antinutrient content. Certain health food stores sell sprouted millet, though you can also germinate it on your own. To do so, place soaked millet in a glass jar and cover it with a cloth that’s secured with a rubber band.