Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . Format bukunya agak lucu, karena tiap babnya pendek, tapi di akhir bab tetap dikasih ringkasan 😂 Ya nggak apa-apa sih, malah bikin isi bukunya makin nempel di kepala. Buat yang nggak terbiasa baca non-fiksi, dan tertarik dengan tema yang dibawa buku ini, gue kasih lampu hijau. Gas. You can start from this one. The basic structure of this book goes: I won’t tell you to (insert common self help advice) like other self help books. Instead try (insert vaguely differently phrased but pretty much the same advice).

Why Has Nobody Told Me This Before? by Julie Smith | Goodreads

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.I read this because I wanted to learn more about mental health in general and specifically anxiety. I liked Dr. Smith’s writing style because she’s realistic and she does not like to be overly positive. She even criticizes some of the common advice given in real life and social media which can be more harmful than helpful. Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine People found that educational aspect so empowering that there was a shift in their ability to manage their mental health day to day. So I would come home and harp on to my husband about how this stuff should be more available, that people shouldn’t have to come to me to find out the basics, and he said: “Well, go on then, make it available. Put it on YouTube or something.” Es un libro increíble, lleno de consejos, herramientas y opciones para poder superar problemas del día a día. Está bien explicado, bien estructurado y tiene todo tipo de ejercicios prácticos para complementar la teoría que explica. The power of any thought is in how much we buy into it and how much we believe it to be true and meaningful. Thoughts aren't facts, they're judgements, theories, memories, predictions, and interpretations about the future. The brain's job is to save us as much time and energy as possible and this means it takes short-cuts and makes guesses / predictions all the time but with limited information.

Has Nobody Told Me This Before?: Smith, Dr. Julie Why Has Nobody Told Me This Before?: Smith, Dr. Julie

When I was offering psychological therapies, I found a lot of people didn’t realise that a part of therapy is educational. You do a lot of talking and working out your problems, but you also learn a little bit about how your mind works, how you can influence your mood and your emotional state and how then you can affect your day-to-day mental health.I really wanted to love this after following Dr Julie on social media for quite some time now, but I just didn’t. It was quite bland and I felt often like she only scratched the surface. I was expecting more science, more depth. But it just felt a bit like there were too many things covered in not enough depth. Mindfulness is a great skill … for building that ability to … notice your thoughts and let them pass without getting caught up in them. … If you can notice a thought for what it is – a biased guess, and label it as such, then … that is one way of holding the thought at arm’s length. Your mind can then see it as just one possible perspective. We are then in a much better position to be able to consider the alternatives. …” The author suggests we identify our values and who we want to be and then analyze our thoughts and behaviors to see if we are going in the right direction. She also talks about identifying our emotions in more detail; instead of saying we are sad, are we really bored, anxious, frustrated? She suggests journaling and writing down our negative emotions to try to make some sense of how and why they appeared which will help us to understand them. One of the most important things to me was the idea of not stopping bad feelings but letting them flow through you while trying to identify what they are and where they came from. This is amazing advice as so many times we are told to stop negative feelings which can be impossible.

Why Has Nobody Told Me This Before?: The No 1 Sunday Times

A profound book from clinical Psychologist Dr Julie Smith. It provides phenomenal insight into how our minds work, and sound advice on managing our emotions and thoughts more effectively, particularly in response to challenges such as anxiety, stress, depression, low confidence, grief and more.

Understanding that our emotions and thoughts are merely just initial guesses from our brains in reaction to a particular situation (and therefore only ONE possible perspective), permits us the time to reflect and manage our responses more effectively.

Has Nobody Told Me This Before?: The No 1 Sunday Times Why Has Nobody Told Me This Before?: The No 1 Sunday Times

It’s good, basic, helpful advice. Probably every reader will find several things that make a difference. I was impressed how often her discussions on each kind of life challenge involved some aspect of mindfulness. She talks very practically about mindfulness during real-time living, and has an impressively simple, basic way of describing what it is. I’m gonna go ahead and just quote her on mindfulness about thoughts:

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Just as thoughts are not facts, feelings are not facts either. Emotions are information, but when that information is powerful, intense and loud, as emotions can be, then we are more vulnerable to believing in them as a true reflection of what is going on. I feel it therefore it must be a fact. Emotional reasoning is a thought bias that leads us to use what we feel as evidence for something to be true, even when there might be plenty of evidence to suggest otherwise.” Berkali-kali journaling disebut di sini sebagai cara yang direkomendasikan untuk dicoba. Journaling is such an underrated technique, yang kalau mau di-explore dan dicoba, who knows, bisa aja lo dapatin benefitnya. #GrissDutaJournaling ✍️ This book contains quite a bit of great advice for mental health, but most of it you will probably have heard before if you have gone to therapy groups that teaches techniques. If you are just starting out learning about these things this book will be great. Condition: New. By introducing each step taken in a criminal investigation, this text allows students to gain a clear understanding of the processes involved and helps them to critically assess the interplay of investigations, criminology and forensics.Über de. Buku ini menyoroti tentang "naik turunnya" manusia. Yang kadang bisa good mood, kadang bisa bad mood. Yang takut keluar dari zona nyaman, yang nggak bisa nemuin motivasinya, juga manusia yang bisa capek dan kepeleset.