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Happy From Head to Toe: A journey through the body to help you find your happy

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Moving your body - with the help of your legs and feet - can help you feel both energised and calm, says Cotton, who stresses: "The most important thing to do is listen to your body - does it need an energy boost? A happy, healthy mind is closely connected to a body that is also happy and healthy - whether you are a child or adult. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. In the book, Cotton isolates individual parts of the body and explains, with the help of medical experts, "great thinkers", and famous names (including Tom Daley, Joe Wicks and Tom Fletcher), how each part plays an important role in making us feel happy.

She suggests her own experiences can help, saying: “Because I’ve experienced anxiety, I will often soothe my kids by telling them I totally get it. She says: “If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep. This was also the premise for her podcast launched in 2018, Happy Place, and has featured an array of guest such as Ellie Golding, Hilary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys, and Elizabeth Gilbert amongst others. You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer - and hopefully a little happier.

The more tools we all have to find happiness in ourselves – rather than pinning it on situations, other people or outcomes – the better. Fearne Cotton on how kids can find happiness from head to toe Broadcaster and author Fearne Cotton discusses her new book, explaining how every bit of a child’s body can contribute to their overall happiness. A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.

Your eyes can "absorb tonnes of things that bring you joy", says Cotton, and certain smells can help calm you down. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being.Starting with the head, and working down through the face, upper body, belly, arms and hands, and feet, each chapter shares fascinating happiness-inducing facts and activities related to the body area, and concludes with a handy round-up of ways the area can enhance happiness.

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