Berocca Immuno – Energy and Immune support 15 tablets

Product Information

Taking excessive and unnecessary quantities of Berocca could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage. Additionally, high doses of B6 can cause nerve damage, light sensitivity, and painful skin lesions. No it doesn't. Again, let's hand over the to Berocca guys who say: 'Berocca does not contain any caffeine or artificial stimulants' Is Berocca good for you? It’s absolute madness if you ask me, and makes no sense to take it,’ she says. ‘Especially when there are much healthier, more natural alternatives on the market! Unfortunately, products like Berocca are heavily marketed as they’re pushed by big pharma companies, but when recommending vitamin C to my clients I recommend a food state product. This means the supplement is made from real food, such as berries, freeze dried and turned into a tablet.’ Berocca alternatives With 11 vitamins and minerals including high-strength vitamin C, vitamins D, A, B6, B9 & B12 as well as Zinc, Copper, Iron & Selenium, which all support your immune system - your body's natural defender Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).

and B6 – present in a wide variety of foods, including pork, poultry, vegetables, soya beans and potatoes (the recommended amount for men aged between 19 and 64 is 1.4mg per day, and for women of the same age, it’s 1.2mg per day)All of the components of your immune system need to be working properly to give you good immunity and to ensure your body launches an immune response process when it encounters harmful foreign substances. What are the kinds of immunity? Iron is an essential mineral that helps many of your body’s functions. It supports the normal formation of red blood cells, helps your body to release energy stored in your food and supports your immune system.

Berocca may not be okay for everyone always discuss it with your doctor or healthcare provider before starting a new supplement especially if you are already taking other medication. Feel energised with a daily Berocca ®. ‡ Drop a tablet into a bottle or glass of water, leave it to fizz and enjoy!However, this isn’t a good enough reason to swallow the stuff. I spoke to nutritionist Lana Almulla who is firmly opposed to the above studies, and believes that there is a benefit in taking extra vitamins. However, she is still against Berocca because of other ingredients that can be actively detrimental to your health. Everyone’s on about sugar, for example, and the amount in Berocca is enough to have a negative effect. Contains caffeine which helps improve alertness. Do not exceed 400mg of caffeine per day. Not suitable for those who are pregnant or breastfeeding. Whatever the science, there’s little dispute regarding the benefits of consistent physical activity, including:

This should consist of a minimum 30-minute calisthenics workout every session: walking, rowing, cycling, running on a treadmill, etc. Vitamin B12 – obtainable, for example, through meat, fish like salmon and cod, and dairy products like milk and cheese, in addition to eggs and some fortified breakfast cereals (the recommended amount for adults aged between 19 and 64 is 1.5 microgram per day)Contains vitamins B6 and B12 which help to support energy release and reduce tiredness & fatigue, keeping you on top form So Berocca doesn’t necessarily stop colds, may act as a placebo and contains ingredients that are potentially harmful, thereby balancing out the placebo-based positives. It’s no wonder Lana, and many other nutritionists, are fervently against it. Most medical experts agree that a healthy lifestyle and diet can help support immune system function. Below are a few suggestions: