The Magnesium Miracle (Second Edition)

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We all want to be strong and resilient, while Vit D increase Calcium absorption level (one of its many functions) to build healthier bones and teeth, Magnesium provide flexibility and resilience. One thing I agree with wholeheartedly — the result of proper use of absorbent magnesium is a little less than a miracle. If you read this book you will quickly realize that many symptoms that seem totally unrelated can have the same root cause: magnesium deficiency. Carolyn Dean is both a medical doctor and naturopathic doctor who assists individuals with all types of illness at any stage or degree of severity.

Despite my life still being high pressure (I was finishing my master's thesis), the symptoms that I assumed were byproducts of stress were suddenly gone. Magnesium is active in more than 325 enzyme systems in the body, and when its enzymes are paralyzed, it is unable to do its essential work of energy production, detoxification, and brain and nerve protection. Even my husband recently started taking magnesium to reduce his blood pressure, as prescribed by his doctor.Primal Body, Primal Mind is also a wonderful book on nutrient-dense nutrition and eating the foods that suit our genes and affect our genetic expression. I've read probably hundreds of books on health and this is one of the best books if you want to get healthier. I feel better then I ever have, I'm turning 40 and I feel 18 again my hormones are normalizing and my health is flourishing. In plain language, it tells a lot about Mg, the reasons to get more Mg, the benefits that Mg gives, the ways to assume it with or without integrators.

The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. This book is not only written for health-care professionals, but it's also for laypeople such as my wife and I. You need to read this book to see what applies to you but you will be amazed at how such a cheap and basic ingredient can help your body. Dean specialized in managing and healing often misdiagnosed and chronic conditions, such as digestive problems, hormone imbalances, recurring infection, irritable bowel syndrome, widespread inflammation, allergies, anxiety, fibromyalgia, mood swings, chronic fatigue syndrome, fluid retention, lost vitality, and many other conditions that often remain unresolved.

She’s the author of over 50 books including bestseller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. The book offers a comprehensive guide to the health benefits of magnesium, which can help to alleviate a large number of conditions, symptoms and diseases including heart disease, depression, osteoporosis, diabetes, stroke and asthma.

Dean’s Pico-Ionic Magnesium minerals are meticulously prepared from a pure source of magnesium chloride, developed to efficiently deliver stabilised magnesium ions. This blog will take a closer look at some of the company’s products, such as the RnA ReSet line – which will be discussed in relation to brain health, the keto diet, bone health and body cleansing. Carolyn Dean MD ND is the author of over 50 books including best seller The Magnesium Miracle and other noted publications including IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110+ Kindle books to date.My son suffered from stress which was rather debilitating for him, it included muscle twitching, tingeling in the legs and arms and heart racing amongst other things.