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To tap deeper into the mind and get to the root cause of these internal emotions, here are several worksheets to assist through the process:
I once spent a happy afternoon looking through a Scottish Gaelic dictionary, and found 49 different words expressing some variant upon ‘sadness.’ I suppose Highlanders must have been well versed in the art of melancholy.That’s because it “gives respondents much freedom to express themselves. [It’s important to] note that a pure free response format can be disadvantageous because there may be a huge variation in how and how well respondents express themselves in their own words (e.g., Gohm & Clore, 2000), and the resulting variability in measurements across individuals and situations may reduce measurement reliability.” (Sacharin, Schlegel, & Scherer, 2012) Moving to the center of the circle intensifies the emotion, so the colors intensify as well. For instance, at the center of the wheel, the primary emotions change from: anger to rage; anticipation to vigilance; joy to ecstasy; trust to admiration; fear to terror; surprise to amazement; sadness to grief; disgust to loathing. Moving to the outer layers, the colors become less saturated, and the intensity of the emotions lowers. Relations While the components of the emotions we feel are present in all individuals, the intensity and expression of these emotions differ from one person to another. There are also social factors like gender, culture, and race, that influence why people may feel emotions differently despite similar situations. This is why the tool is so useful. It enables the user to visualize their emotions, and understand which combinations of emotions created this outcome. Those who are curious to see what their emotions reveal about them, and how it influences their personality can take any one of these emotional intelligence tests.
Once we objectify and understand the emotions, we can empathesize with ourselves, and channel our focus in the direction of emotions we actually want to feel. This is where an individual simply experiences the feelings. It’s about monitoring the internal universe and recognizing what is being experienced at that time. 2. Action Tendency Component The beauty of this tool is in its ability to simplify complex concepts. Understanding is a crucial step to solving any dilemma. When the question concerns our emotions that we process on a subconscious level, it can be hard to first identify and verbalize our needs. A wonderful story for offering children a descriptive vocabulary of feelings and emotions, and for sparking further conversation of what feelings can feel like. These tools are valuable for individuals in counseling sessions as one way to pinpoint the exact emotion (from a list of many) and understand how the emotion was created. Such answers can provide clarity and guidance towards solutions, rather than a fixation on the problems that caused the dilemma or intense feelings.My girls love this fun narrative that’s just a little bit silly! I love that this book engages children with contemporary art to teach them about feelings.
Ogelk. (2017). Emotion Cognition Motivation. Retrieved from http://www.ogelk.net/dersnot/tip/Emotion_cognition_motivation.pdf By drafting one’s own chart of stimuli events, cognitive appraisal, subjective reaction, behavioral reaction, and function, an individual can become more aware of their habits and behaviors.
How to Use Plutchik’s Wheel of Emotions
For example, hearing words like: “I am afraid,” “I feel jittery,” “I don’t want to be here,” or “I just don’t have enough time to prepare for the final,” are all part of the different components of an emotion. Maintaining a journal of emotions, where one writes about what they felt throughout the day and what caused it, is a great way to incorporate reflection with this tool. 3. Provides an opportunity for sharing