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Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

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The Combined Oral Contraceptive Pill ( COCP) is safe and ideal for younger women who want to regulate their cycles and don’t want to get pregnant, helps with reducing unwanted hair and acne.

The aim of the medical consultation is for the patient to understand the condition better and receive the right advice. Referral to a dietician or another specialist (endocrinologist/dermatologist) may be indicated for some women. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. She is passionate about health education and is the founder of Women for Women's Health which aims to educate, energise and empower people to make positive lifestyle choices. The authors include up to date evidence and guidance about how to manage and improve symptoms of PCOS including medication, nutrition and lifestyle.

Responsiveness to weight loss in people with PCOS who are carrying excess weight varies considerably and more than one third of women may achieve full recovery. Diets low in AGEs reduce inflammation and insulin resistance in people with PCOS while high-AGE foods include beef, pork, poultry, cheese, butter, cream cheese, and processed snack foods. The impact of dietary modification of AGEs on the hormonal and metabolic profile of people with PCOS was reported and modifications of dietary AGE intake was associated with parallel changes in serum AGEs, metabolic, hormonal and oxidative stress biomarkers in people with PCOS.

Dr Nitu Bakekal MD FRCOG Dip IBLM – the ‘Plant-Based Gynae – is a Senior NHS Consultant Obstetrician and Gynaecologist and Women’s Health expert based in London, with over 35 years’ clinical experience. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories. Differential Diagnosis: In some situations, other conditions such as Androgen Secreting Ovarian Tumours, Hyperprolactinaemia, Thyroid Disease, Late onset Congenital Adrenal Hyperplasia, Cushings Syndrome and Adrenal Dysfunction may mimic PCOS. However, given the commonality of PCOS with Type 2 diabetes, women should be advised to focus on a predominantly whole food plant based way of eating as these foods are full of fibre and micronutrients that are wholesome and absorbed slowly keeping blood sugars normal.She has personal experience of coming to terms with having PCOS and now lives PCOS Free based on Lifestyle measures. A first book written by an expert consultant Gynaecologist and her daughter, a Nutritionist, who really have put an effort to bring evidence-based lifestyle medicine and traditional western medicine together and how this all can be connected to self manage PCOS. PCOS is affected by lifestyle factors and diet, which in turn influence body weight, insulin resistance, inflammation, oxidative stress and androgen activity What are the signs and symptoms of PCOS?

If you would like to hear the continued message of “just lose some weight or take birth control” to help your PCOS then this book is for you! Encourage women to reduce high AGE foods to combat insulin resistance, inflammation and oxidative stress.The passion and knowledge of Dr N Bajekal and Rohini Bajekal is inspiring and this book encourages us all to live a healthier lifestyle. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. There are treatments available for most people with PCOS, but some women will need to see a fertility specialist. Some with PCOS will carry weight around the middle, have a BMI >27kg/sqm although 2 out of 10 with PCOS will have a normal body weight. makes complete sense and the authors give lots of good examples about how to do this in your day to day life.

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