6 speeds Handheld Massage Gun, Jocca Massager, 4 Heads Included

Product Information

Not necessarily a problem, but you may want to warn flatmates before you commence a foam rolling sesh. Bob Schrupp and Brad Heineck are already the world’s best-known physical therapists, with more than four million subscribers on YouTube following their tips for a pain-free life. Reaching trickier areas such as the lower back can feel a bit awkward, and you can only fit one head in the case, but these are minor flaws for an otherwise exceptional product. The cooling head needs freezing for four hours before use but is perfect to cool down after a workout or to soothe minor injuries. Though it’s not the lightest device we tested, we found it easy to hold the tilted matte handle without it slipping, even when we were using it on our back, and it’s not too noisy either.

This well-designed massage gun earned an instant thumbs up for its long, curved handle that helped our testers reach all their aching muscles. Pull out the attachment head currently in the gun, and push the chosen attachment firmly on to the gun. Unsurprisingly, their massage gun is also a fantastic way to target daily niggles without spending a fortune, and it has everything to help a casual user keep stiffness away.Its laudable range of massage heads includes a four-finger attachment that mimics a human hand (it sounds creepy, but it’s effective! Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. At 3,000 PPM, we found the highest level a little too heavy-going for us but it’s good to have it there as an option. For a mini massage gun that’s lightweight and compact enough to take anywhere, our tester thought it was surprisingly powerful.

It's also a great option for first-time massage gun users, not only because it’s a more affordable model, but the LED lights help show which setting you’re on and its simple-to-use Bluetooth app guides you through pain-relieving routines.And avoid using a massage gun on existing injuries, advises Luke Ralph, product manager at HoMedics.

To use, choose your desired massage head and intensity level and gently move the massager over the part of your body you wish to massage.Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. Therabody is an expert in producing game-changing massage guns, known especially for the ergonomic triangular handle that made this gun extremely easy to use, even on our back. Female Driving Instructors To practice hazard perception use The official DVSA guide to hazard perception; it's available on DVD-ROM.