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Life is Crap: When Bad Sh*t Happens to Good People

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Sure, you might text them or see them often enough, but they only seem to be fully present with you when they need something. Whether it's venting about the ex they saw over the weekend, you always seem to be there for them, while they're always be busy when you need help processing a work crisis of your own. You deserve more reciprocity than that. 13. The Friend Who Guilt Trips You Decide on your three highest priorities. Then take action using the following nine ways to clear out the crap so you can relish every waking minute as you realign your time and energy with your priorities to recharge your life. 1. Remove Yourself From Negative Environments What are you holding onto that you no longer need? Start with a different section of your room every day to declutter. Sarah O'Connor, "Left behind: can anyone save the towns the economy forgot?", Financial Times (2017) [2] Try to locate experienced and trustworthy practitioners who hold San Pedro, Peyote, Ayahuasca, or Psilocybin Mushrooms ceremonies either in your country or one nearby (if traveling is accessible to you). Even small quantities of marijuana which is now legalised in many countries, can be tremendously healing when done meditatively and intentionally.

He said shut up!" Nadia snarls. She bares her teeth in primal fury and seems almost ready to pounce on him. Instead, you can take the time to learn more, consider your actions more, and then take action more in tune with who you want to be. 3. Do better. You are what you do. Don’t try to get ahead of yourself, or you will miss out on the beauty of the present moment. 14. Stop making excuses. When that happens everything about your world feels wrong, and you don’t know what to do to change course.

#16 This Handfeeding The Birds Was Going Great Until He Looked Right At Me And I Realized His Face Was Actually Kinda Scary And He Looked Pretty Pissed Off!

You are really clingy in relationships," they tell you when you're worried about your girlfriend shutting down when you try to talk to her about emotions. Your pal might be telling you things with grains of truth, but that's never the full picture. You deserve someone who's nicer about it when they think there's a tough truth you have to confront. 7. The Friend Who Never Asks How You Are When people who are important to us go out of our lives that can leave us with what feels like a big hole to fill and be hard to come to terms with, but sometimes talking that through over time can help. It’s in fact delusional to think that one good thing in life can make all the bad things go away. It’s a fantasy. No matter what we do, we’ll always have naysayers. Be courageous and do what makes you happy, even if that means cutting some people off or accepting that you’ll be thought of as “weird” or “crazy.” Those that do not support you tend to hang around you like dead weight, so throw social norms to the wind, and let it go. 5. Create energy barriers Anything that does not change, dies, as we can quite clearly see in the world around us. When species, ecosystems, and even business and trends don’t evolve, they fade away into oblivion. This natural law is evolution in process.

It may seem basic and stupid to spend time on a list like that, because with everything you should be doing – making a list about it just creates even more pressure on you. Break patterns of learned helplessness: Often, many people feel like they must make do with their circumstances. This is usually a repetition of an earlier dynamic in their life in which they were helpless and could not escape an intolerable situation. As adults, people find this feeling of helplessness familiar and don’t use all their skills and capabilities to advocate for themselves. It’s important to recognize these patterns and not allow yourself to be trapped in a situation that is no longer serving you. There are many places you can find a better North Star to follow. It could be philosophy, friends, therapy, or even religion. Religion offered plenty of people peace and direction when they needed it. You don’t necessarily need to believe in all the spiritual aspects if they don’t resonate with you. Just the framework of decision-making and how to make better decisions can be helpful. If you want to improve your life, you have to start making better decisions, which means you need to learn new ideas and get better information. Use this time to create your goals, practice a skill, read a book or anything that is more fulfilling, meaningful, and enjoyable. 11. Gain perspective.But once you have the emotional energy to take positive, life-affirming actions, then you will become happier with your life over time.

Chronic stress can have severe impacts on your emotional well-being, often leading you to think, “Why do I feel like crap?” From now on all my decisions and time need to be dedicated to those matters most important to me: my health, my family, and my purpose. Going on a vacation with your partner or good friends is a great way to escape the stress of your daily life and recharge your batteries. Give yourself deadlines and determine the actions you have to take to accomplish your goals. Map out those actions on a daily, weekly, and monthly basis, and put them on your calendar. Unless you find a higher-paying job, changing your financial situation will require both time and effort.

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Studies have proven that the human being cannot function optimally if it does not get adequate rest. Burning the candle at both ends is not going to help you progress forward. You might think you are being productive but the quality of your work will suffer — not to mention the dark circles that will develop under your eyes. If you have that one friend who always FaceTimes you late at night even when you've told them you're going to bed, they might not be respecting your boundaries. You may have to take the leap of communicating your boundaries to your friends first and enforcing them. Being that emotionally exposed can be terrifying, but you need to tell your buddy that even though you normally love hugs and physical affection, you don't like to be touched when you're crying. (Sure, they should probably ask first and touch later, but communication goes both ways.) But we also have the prefrontal cortex or the thinking brain that needs challenge to thrive and feel alive. So take care of all three parts of your brain by going slowly (what your reptilian brain needs), comforting yourself and reaching out to others for advice (what your mammalian brain needs), and making plans and goals (what your prefrontal cortex needs). Embrace the fear of the unknown, and go ahead anyway. 8. Take a plant medicine

You have a looming deadline at work, and it feels like you can’t keep up. You start to worry incessantly, causing sleepless nights and restlessness. The “I feel like shit” moments will be consistent. We all go through a point in our life where everything seems out of control. Once you get to that point, it’s hard to know where to start.Those things are awful, and hard, and deserve attention too. But the discussion about mental health, mindfulness, and practicing gratitude for what you already have has largely disguised another serious problem. If you remain in your comfort zone without challenging or stretching yourself, you’ll never create a better life. There is nothing wrong or impolite about saying “no thank you” or “thank you for thinking of me, but I can’t.” Yes, you may offend a few insecure people, but most people will respect your assertiveness and self-respect. You have the right to say no to doing things you’re not interested in or don’t believe in. So don’t let “yes” become a cage that entraps you. 7. Embrace fear of the unknown

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