Pukka Herbs | Three Ginger Organic Herbal Tea | Ginger, Turmeric and Galangal | Perfect For After Meals |4 packs | 80 Sachets (Packaging May Vary)

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Two of these compounds — gingerols and shogaols — are considered ginger’s main bioactive components. This means they are the ones behind most of the health benefits of ginger and ginger tea. Rasheed N, et al. (2020). Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidences. Scientists have studied ginger’s protective effects against oxidative stress and inflammation — two factors that play a decisive role in the development of brain degenerative diseases, such as Alzheimer’s disease. Researchers saw that consuming 2 g of ginger per day reduced fasting blood sugar and other vital indicators of diabetes. Negi R, et al. (2021). Efficacy of ginger in the treatment of primary dysmenorrhea: A systematic review and meta-analysis.

Ginger tea may also help alleviate menstrual cramps if you take it at the start of your period. Research shows it may be equally or more effective than over-the-counter pain relief medications. 6. May have cancer-fighting properties

How long can you keep homemade ginger tea?

CFR - Code of Federal Regulations Title 21: Part 182: Substances generally recognized as safe. (2019). Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her writing and expertise have been featured in numerous publications and media outlets including TIME, CNN, Newsweek, the Washington Post, ABC news, Men’s Health Magazine, Women’s Health, Mind Body Green, Bustle, Refinery29, PopSugar Fitness, Reader’s Digest and many more. Akimoto M, et al. (2015). Anticancer effect of ginger extract against pancreatic cancer cells mainly through reactive oxygen species-mediated autotic cell death. Khandouzi N, et al. (2017). The effects of ginger on fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein A-I and malondialdehyde in type 2 diabetic patients. Other test-tube studies have shown that ginger may affect several different types of cancer cells, including pancreatic, colon, colorectal, ovarian, prostate, and lung cancers.

Vaishya, R., et al. (2018). Current status of top 10 nutraceuticals used for knee osteoarthritis in India. Studies have even shown that ginger may help prevent cancer, mostly due to its gingerol and shogaol content. Research shows that the compounds in ginger called gingerol and shogaol help reduce the production of pro-inflammatory markers. Patel, R. V., et al. (2011). Antimicrobial activity of ginger and honey on isolates of extracted carious teeth during orthodontic treatment [Abstract].Attari V E, et al. (2018). A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action. Wang, Y., et al. (2017). Evaluation of daily ginger consumption for the prevention of chronic diseases in adults: A cross-sectional study [Abstract].