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Posted 20 hours ago

Warrior Supplements Essentials Creatine Powder, 300 g

£9.9£99Clearance
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Endurance Athletes: It isn’t just for the weightlifters though. Marathoners, cyclists, swimmers, and other endurance athletes can also benefit from Warrior Creatine. It helps in faster recovery and replenishment of energy stores, which is bloody crucial when you’re pushing your body to the limits.

Couple this top-quality product with a sensible price tag, and you’ve got a supplement that’s a genuine game-changer. A substance normally found in muscle cells, creatine helps your muscles produce explosive energy during exercise, such as HIIT or weightlifting. For years, athletes and sports people have taken creatine to gain an edge on their performance — to gain strength, size and muscle and improve exercise capacity. It’s like the unsung hero in the world of fitness – ever reliable, often overlooked, but bloody brilliant once you recognise its potential.

Take 5g per day (1 scoop) first thing in the morning with a glass of water. You could add this 5g serving into your pre-workout or intra-workout if you prefer. Warrior Creatine is micronised and requires no loading phase, just take 1 x 5g scoop every day. Each tub using the above protocol will support your muscle gains. Both creatine and nitrate are found naturally in the human body as well as in foods. That said, the molecule, “creatine nitrate” is not found naturally. Normally when this happens, companies are supposed to first prove to the FDA that this New Dietary Ingredient (NDI) is safe for human use. But, as is pointed out in this Natural Products Insider article, this was not necessary because creatine and nitrate break apart during digestion. Some brands might combine creatine nitrate with other ingredients (glutamine, Beta-alanine, etc.). Do these other ingredients add to the benefits? This is unknown until studies are done which compare creatine nitrate alone to multi-ingredient CN supplements. Can You Make Your Own Creatine Nitrate?

Creatine is probably the most highly researched dietary supplement in the world with most studies showing it works when taken orally. Technically, creatine is an amino acid. It's considered a non-essential amino acid because we can make it. What Is Creatine Nitrate? I chose the Blue Razz flavour, which is usually one of the better-tasting flavours available when it comes to sports supplements. One thing I would say, if you’re mixing with water, make sure to use enough water 300- 500ml so that the creatine is diluted down enough because if you use too little water, the mix will be too sweet. From the few studies available, it seems creatine nitrate will improve how much weight you can lift. But, is creatine nitrate better than creatine monohydrate? Again, from the few studies out there, both supplements seem to be equal in terms of helping people lift more weight. This makes sense because both nitrate and monohydrate versions contain creatine. For now, I'd say use the version that has the most research and is least expensive. From everything I see, that is creatine monohydrate.

For the college students reading these words, this would make a good Thesis/Dissertation topic. 🙂 Creatine Nitrate Side Effects Until research proves otherwise, my advice is to not do the loading phase and instead, opt for the maintenance phase only. Another reason for not doing the loading phase is to remember that creatine does not make tendons or ligaments stronger. These tissues take much longer to get stronger.

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