Expecting You: A Keepsake Pregnancy Journal

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You may also want to record information about the times you first learned you were expecting, felt your baby move, shared the good news with your parents, learned the baby’s sex, selected a name, any baby showers, etc. If you are researching pediatricians or child care for your baby after birth, you might also include this information. A pregnancy journal may provide space for all this information; storage for photos/ultrasounds, cards, etc.; and space for thoughts, reflections, hopes, and prayers. Do I need both a pregnancy journal and a baby book? A pregnancy journal, as such, is not a need; but you might want to have at least a notepad or small notebook in which to keep important information about appointments, names and telephone numbers of an obstetrician or other caregivers, prescribed medications/supplements/exercise, and any unusual symptoms. Any drama or challenging times you experienced while pregnant – even if not directly pregnancy related! This journal is brilliant for the second child. This journal has a month by month view, whereas my first journal was to be filled in week by week and this would be too time consuming as I aready have children. I like the details given on baby's growth, I don't find this a waste of time, and I think it's special. A lovely journal which combines both your pregnancy and your baby’s first year. This journal contains lots of information about-about your baby’s development, as well as providing space to document everything from your feelings; your changing body; how you met your partner, etc. Full of beautiful illustrations, this journal, is a wonderful souvenir of your pregnancy and beyond! Find it here . “ The Belly Book: A Nine-Month Journal For You And Your Growing Belly” by Amy Krouse Rosenthal

Best Overall Pregnancy Journal Book — Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby Length of the journal: If you enjoy journaling and want to note down every detail of pregnancy, then consider taking a journal with ample writing space. A day-to-day or week-to-week journal would work. This is a more open-ended journal that relies less on pregnancy prompts and more on freestyle journaling. Instead of recording details like mom’s first trip to the doctor, it’s a beautiful keepsake that focuses on the baby’s growth, birth story, and the first few days or weeks of the new baby’s life. If you have other children, this is a great way to stop and reflect on this specific child and pay some special attention to their unique way of coming into the world. We love that it includes a section where you can write letters to the baby, making it the perfect keepsake, especially for kids in larger families. This is a versatile book, too, so dads and other caregivers can easily participate in the journaling process. Whether you’re a first-time mom or anxiously awaiting the birth of your third child, pregnancy is exciting, joyful, scary, and confusing all at once. Keeping a pregnancy journal is a great way to record all of the beautiful changes and thoughts that pop up throughout those long, tiresome months. “Pregnancy journals serve a number of purposes, such as a scrapbook, a health record, and/or a personal narrative,” says Joyce Marter, a licensed psychotherapist with 25 years of experience.Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: Record things by making lists, such as: Which foods do you crave? Which ones do you hate right now? Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design:

Napping can make up for any sleep lost at night, due to frequent trips to the bathroom, body aches, and every other pregnancy irritation. Avoid napping in the late afternoon and early evenings. The demands of pregnancy together with the weight gained puts an enormous amount of pressure on your body.There’s no perfect way to document a pregnancy, so that means that you can be creative! In addition to writing down little notes and milestone dates, you can also include photographs, cards, and other significant things you want to remember and hold onto in a pregnancy journal. What are the benefits of keeping a pregnancy journal? This food journal is also a great way to learn about all of the different body changes that come with pregnancy. However, it’s not designed to be a sentimental keepsake—it’s more of a practical, organizational tool rather than a special memento. Also, keep in mind that different people may have specific nutritional needs, so be sure to follow your healthcare provider's guidance when it comes to your nutrition during pregnancy. As your body changes, make sleep a priority and follow these tips to combat pregnancy fatigue: Keep your bedroom dark, clean, and cold