BOSU Balance Trainer, 65cm The Original

Product Information

Push the dumbbells up and exhale as you fully extend your arms and touch the heads of the dumbbells If we concede that bosu balls aren’t very suitable for strength training or muscle building, what about if your goal is to improve your balance?

From the starting position, lift your dumbbells up so they are out to either side and your elbows are bent at a 90 degree angle. The dome of the ball has four quadrants to help with positioning and grip too. The quadrants allow for precise body positioning whilst working on cardio, balance, core, agility, strength, and mobility exercises. The same principle applies to the Bosu Ball Alternative called Balance or Wobble Boards. What are balance or wobble boards?What makes a BOSU ball stand out or fit your needs? It's not all that complicated, really. It boils down to construction, durability, size, and some other minor factors. Bosu ball exercises aren’t all for the core or upper body, there are plenty of exercises like this one that can be a great addition to your leg day.

In addition to the balance ball this product comes with 2 handles which easily attach to the flat side, and offers you the option of a more flexible workout. Here you can train your upper and lower body at the same time, whilst also working on your overall balance. Lightweight and portable, the Bonnlo ball is a great addition to your home workout equipment and your yoga practice. The ball can hold weights of up to 660lbs (300KG), and is made from anti-burst technology and has an anti-slide base, ensuring that you can workout worry-free.You might just recognise this exercise if you’re a yoga fanatic, however, this is one of our favourite core strengthening exercises with a Bosu ball, so we had to include it on our list. It takes coordination and core strength so definitely consider adding it into your ab routine!

The reasoning was that training on unstable surfaces, such as the bosu ball, would better recruit stabilizer muscles that wouldn’t be targeted by training on regular, flat surfaces. As you can see there are many exercises to try, but we get that it can be overwhelming if you don’t know where to start. So here are some useful recommendations on how to combine them: Choose two planks exercises, two crunch exercises, and 1 from another list. Here’s another like for like BOSU ball alternative which has been described by the manufacturers, Comots, as being perfect for anyone, of any age. Jump forward, changing from a plank to a squat position and rise with the ball still in your hands. To make this balance ball even better, JLL have even managed to incorporate a mini maze so you can train your mind and your body!This alternative to the traditional Bosu ball has a similar function, a higher weight capacity, and additional exercise bands. The ball can hold up to 800lbs (360kg), meaning it can take so much more weight than any of the other balls on this list. The dome of the fitness balance ball also has 282 massage points on it, which will be able to help you relax your muscles. It’s been made out of latex-free, burst resistant material and can hold weights of up to 150KG (350lb), ensuring that using this BOSU ball equipment will not break during your workouts anytime soon. The pro BOSU ball is three exercise devices in one, those being a platform, a balance board, and an exercise ball. For most people BOSU balls are for balance training, but these fitness balls are incredibly versatile and you can structure a full body workout solely around this one piece of equipment.

We decided to do it this way because we want to make you aware that a BOSU ball is a product and a company as well. There are other companies on this list who make very similar products to the BOSU ball brand and still have the same benefits! Sit on the hemisphere dome of the BOSU with your hands either side of you, keeping your feet flat on the floor and your knees flexed Start with your Bosu ball dome side up and on a level surface. Be sure you have comfortable shoes that allow high intensity movement and balance, as this is a fast dynamic exercise. When most people do ab work, they don’t use very much weight, and tend just to do a higher number of reps. Used in fitness, rehabilitation, and sports conditioning facilities and gyms around the world, the BOSU Gym Ball Pro Balance Trainer challenges your entire body in a workout.Soon enough, many well-intentioned trainers had their clients doing all sorts of exercises on the bosu ball… And since there are very few surfaces in life that even remotely resemble a bosu ball, by using it to train your balance you are effectively only learning to balance better on a bosu ball! What About Abs? Both Bosu balls and balance boards will work to strengthen your core muscles by creating a continuous challenge for your core. If you’re looking to grow your glutes, or even activate them before a leg day, this is a great exercise that requires just you and a Bosu ball. Due to no extra equipment being necessary, this is a great exercise for any home workout. It is sometimes difficult to get on and off them but they’re still as versatile and fun as other Bosu Ball models. They even come in a variety of colors. What we like