Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

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Doesn’t matter your age or gender as everyone will know someone going to go through this, been through this, are going through this whether it’s a partner, a sister, a mother, a colleague. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. It protects against osteoporosis, a leading cause of morbidity and mortality in post-menopausal women.

Naomi collaborates regularly to educate organisations and charities with menopause support advice and works to increase awareness and improve understanding of perimenopause and menopause throughout all sectors in the UK.Will fears Meghan and Harry could become 'Royals for hire' prompt King Charles to help fund their lives to avoid them looking elsewhere? There is good advice about how to get your point across to your GP which actually will stand you in good stead with any problem you need to present to your doctor. It’s going to happen to us all whether we like it or not so do yourself a favour and pick this one up (to leave on your coffee table! After going to my GP recently to address the massive crash in mood I experience around 2 days before a period I was offered only anti depressants. Okay, that's a terrible title but something in a similar vein to reflect its heavy focus on hormone replacement therapy being the be-and-end-all solution for some women.

Whether you're looking for some textbooks for university, the latest biography or a travel guide - you'll find what you need in our categories. However, this book was a fantastic introduction to the topic and very easy to listen to and to understand. Women in chemical menopause will often suffer more symptoms as it happens quickly and will be much stronger in severity and this will go on for at the very least 10-15 years whilst on endocrine treatments, so if menopause is so hard to tolerate, how are we expected to tolerate it? Reading this gave me the confidence to have another appointment to discuss my symptoms and change my regime. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.There are two small areas of the book which mention ‘women who have had cancer’ it talks endlessly about HRT which is never an option for women who have had oestrogen positive cancers obviously! The book provided me with valuable information and a sense of relief about the numerous symptoms that I was unaware were associated with my perimenopause. Rebel Wilson and her fiancee Ramona Agruma hold hands as they head back to their hotel after partying until 2 a.