30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

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Take a photo of yourself, front and side on, at the beginning of your 30 days and then another at the end. At the end of the 30 Day Kickstart Challenge we will review your progress and discuss the main challenges you’re now facing.

Your mood will improve, you will be more patient and understanding with others and you might also be more productive at work.Think about how active you want to be, how great you want to feel and visualise everything you wish to accomplish by the end of the 30 days.

Don’t expect immediate results if a beginner - 30 days didn’t notice but repeated for 60 days and dropped dress, trouser size. It was a disaster for Harry when he was rushed back to Britain after his Afghan tour of duty was leaked.If you have back or knee problems, start by stepping one leg out a time, raising your arm on the same side, then switching sides continuously, progress to full start jumps.

In our private Facebook group we will also post daily exercise videos for you to try out with a focus on different muscle groups every day so you don’t over exercise. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The Masked Singer UK's Lorraine Kelly, 64, delighted judges guessed she was 'a wee lassie': 'I need to ring Frankie Bridge to apologise! If you love to tuck into porridge for breakfast, jump out of bed and get exercising first thing in the morning. We are truly ready to make a long term lifestyle shift without using fad diets, pills, potions or short term ‘tricks’.Payment for group classes and personal training is made separately to the 30 Day Kickstart Challenge healthy living plan. If you fail to comply with this obligation, we may have a right of action against you for compensation. With easy to follow instructions for each exercise with photos and videos to ensure you exercise the right way when you are at home or out and about.