Africa's Finest Ground Ogbono 70 g (Pack of 10)

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Raji et al. Anti-Diarrhegenic and Anti-Ulcer Properties of Irvingia gabonensis in Rats. Pharmaceutical Biology. (2008) However, more studies are needed are to confirm the exact mechanism of action of ogbono seed extracts. High cholesterol Hossain, M.S., Sokeng, S., Shoeb, M., Hasan, K., Moshihuzzaman, M., Nahar, N., Ali, L., & Rokeya, B. (2021) Hypoglycemic effect of Irvingia gabonenesis (Aubry-Lacomate Ex. Ororke), Baill in type 2 diabetic long-Evans rats. Dhaka University Journal of Pharmaceutical Sciences, 11 (1), 19-24. Studies have found that ogbono seeds contain rich amounts of flavonoids, ellagic acid, and lupeol – potent antioxidants that protect the body cells against oxidative damage [ 2]. Diabetes If you live outside Nigeria, palm oil might not be very common where you are. You can always substitute palm oil in the recipe with olive oil, groundnut oil, or your choice of oil. The taste will be slightly different but the soup will still be very delicious! What can I eat ogbono soup with?

Antioxidants are substances that help the body fight against free radicals that cause cell damage and diseases like diabetes, cancer, and heart disease. Potassium– works closely with sodium and chloride to maintain acid balance, electrical charge and blood pressure. A low-potassium diet is associated with high blood pressure. This meal provides 978 mg or 27.9% of the daily recommended nutrient intake (RNI) of potassium per serving. Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. It is called 'Draw Soup' due to the mucilaginous nature that gives it a slippery and viscous texture. If you are acquainted with ogbono soup, then you will agree with me that one distinguishing feature of this soup is that it draws quite a lot. So mum believed that my main reason for firstly passing the soup/fufu around my head before eating it is to stop the ogbono soup from being so draawwyyyyy. But I suppose I could have been in a better position to explain to people my motives behind eating ogbono soup in this manner if only I knew what I was doing then. of the edible pulp will provide you with approximately 59 calories and the following nutrients [ 3]:For this recipe, I used beef, shaki (tripe), and cow feet. The shaki was already cleaned, so that saved me some work. Irvingia was described as a genus in 1860. [5] [3] It is native to Africa and Southeast Asia. [4] The genus is named in honour of Edward George Irving, a Royal Navy surgeon. [6] Species [ edit ] Ogbono seeds, water, oil, leaf vegetables ( bitterleaf and celosia), other vegetables, seasonings, meat The slender, bisexual flowers are yellow to greenish-white in colour with some clustered racemes formed above the leaves. Ogbono fruits are greenish when unripe but change to yellow when ripe. The evergreen crown is dense and spherical in shape. The drupe fruit is distinguished by its fibrous flesh and the nut is woody and contains one seed. Irvingia gabonensis tree is distinguished by its compact crown with branchlets that end in a curved, narrow, stipular sheath. The tree grows upright to approximately 40 metres height and 1-metre diameter. This usually covers the leaf bud. The leaves are elliptic, slightly obovate, dark green in appearance and measures approximately 5 to 15 x 2.5 to 6 cm. Ogbono leaves bear between five to ten pairs of irregular lateral veins that have the lower ones to protrude out closely to the margin.

Kudos to my sweet mama for sharing this thrilling story with me because it kind of made me love this soup the more. Interestingly, I've grown to find out that apart from being a delicious soup condiment, that ogbono seeds and other parts of the tree are useful for several remarkable benefits. Kothari C. et al. Subchronic toxicity and mutagenicity/genotoxicity studies of Irvingia gabonensis extract (IGOB131). Food and chemical toxicology journal. (2012)The fats in ogbono are primarily saturated fatty acids (~97%), and the remainder is a combination of monounsaturated and polyunsaturated fatty acids.

In another pot, add some palm oil and add the ground ogbono seeds to it. Make sure it’s on low heat so that the palm oil is just melted and not heated up. According to my mum, the funniest part of it all is that I never allowed anyone else to feed me this soup because I find pleasure in executing the task. So you can understand where I am coming from when I mentioned that my favourite soup is ogbono soup. Well, you can say that my passion for this soup did not just start overnight. This has been from the onset of my journey on this planet earth. Although more clinical trials are required, one 10 week study in 102 overweight patients who were administered 150 mg of Irvingia gabonensis extract twice a day, found a reduction in weight (body weight, body fat, waist circumference) and metabolic parameters (plasma total cholesterol, LDL cholesterol, blood glucose) associated with insulin resistance [ 7]. Folate– is crucial for developing the nervous system health in growing babies. Women with prediabetes or type 2 diabetes may need higher intakes of folate before and up to 12 weeks of pregnancy. For non-pregnant females, this meal provides 140 mcg or 35% of the daily RNI of folate.As you can imagine, this is one seriously loaded soup! It will feel like there’s a party in your stomach because there is just so much richness in this appetizing dish. How to cook ogbono soup Another study in animals found that a single oral administration of the methanol extract of Irvingia gabonensis at doses of 150 and 250 mg/kg significantly lowered the plasma glucose levels in diabetic mice two hours after treatment [ 6]. The part plants, especially the seeds are rich in fats, protein, carbs, vitamins, minerals, antioxidants. Okolo et al., (1995) screened the water and ethanol extracts of the powdered stem bark to ascertain the analgesic effects of this fruit. The results were further compared with standard analgesic drugs. The study suggests that the water extract has analgesic effects similar to a narcotic analgesic.

Ngondi J. et al. Glycaemic variations after administration of Irvingia gabonensis seeds fractions in normoglycemic rats. Afr J Traditional Complement Alternative Medicine. (2006) This recipe serves eight and contains five net carbs per serving. Remember, if you use different types of meats or vegetables, the carb count and nutrition will vary. But that shouldn’t be much of a problem because animal protein contains zero carbs, and green leafy vegetables contain very minimal carbs. How to cook ogbono soup with okra

The powdered kernels can be used as an astringent applied to soothe burns (Irvine, 1961). The powdered kernels astringent can also be applied to the skin to reduce bleeding from minor abrasions. Use your favorite meat choice. Use whatever you have on hand; you don’t have to use what is listed. That’s the beauty of this soup; you can make it yours! Additionally, prescription medications for people with diabetes and high cholesterol should be coadministered with caution to avoid drug-herb interactions. The Bottom Line