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The Adult Activity Book: Colouring and Creative Challenges to Help You Relax

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Unlike most colouring-in books, this one doesn't require plenty of pens or pencils as the colour is done for you - just grab any pen and start drawing what you see.

The Adult Activity Book: Colouring and Creative Challenges to

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? In his book Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, neurobiologist Lawrence Katz recommends using your non-dominant hand to strengthen your mind.While it can be all too easy to switch on the TV when we are looking to unwind, this may well just make us feel more stimulated and anxious. Filled with over 80 creative activities, this hands-on guide is a great way to practice meditation in a creative way. This brain exercise requires a bit of commitment, but it is also one that just might give you the most bang for your buck. If you rate your general knowledge then put it to the test with the Think You Know It All activity book. While there is still plenty of debate about whether or not these claims are true, there is a chance that playing these types of mental games might is good for your brain.

SELF-QUARANTINED: THE ADULT ACTIVITY BOOK SELF-QUARANTINED: THE ADULT ACTIVITY BOOK

Learning something new is one way to keep your brain on its toes and continually introduce new challenges. Ryan Reynolds Around the World Fan Coloring Book sends you on a trip around the globe with none other than — you guessed it — Ryan Reynolds. MAFS UK viewers SHOCKED after Thomas and Roz engage in X-rated shenanigans during group dinner party: 'He's turned into Mr Grey!

Filled with head-scratching challenges including listing all of Shakespeare's 38 plays and naming the capitals of Europe, this book is sure to provide hours of entertainment. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. A book that's truly great for all ages — using the neon highlighters that come with the book, simply color in the 30 images of unicorns and other mystical illustrations, and watch them come to life. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page. Not only will you be stretching your mind, but you will also be continually learning something new as you keep expanding your skills and becoming more accomplished.

The Fun and Relaxing Adult Activity Book: With Easy Puzzles

For those who love science and like to keep learning, this anatomy coloring book is the perfect way to stay entertained while teaching yourself about anatomical structures and terminology. Princess Leonor's family album: Spanish royals release intimate photos charting future Queen's path from. Whether it was a maths workbook, a sticker/colouring activity book, or a puzzle book… I was in my element.

Those in the control groups had engaged in activities that were fun but not mentally challenging such as watching movies and listening to the radio.

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