276°
Posted 20 hours ago

A Monk's Guide to Happiness: Meditation in the 21st century

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

Thubten has 25 years experience with meditation, using it as an advantage to see the world and its many interactions in new and interesting ways.

His own book, A MONK'S GUIDE TO HAPPINESS was a Sunday Times Top Ten Bestseller with editions in 10 countries internationally.

Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's daily session limit.

This book will help you to understand the power of meditation, living in the present, and how this can transform your life. I reflect on the people I have lost and another year where I have to move on without them, I know it is not healthy to think of the past but I have lost some very important people in my life and I often wish they were here to see the joyous moments, the laughter and the celebrations of life. Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit. Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives. While happiness is characterized by a sense of fullness, presentness and freedom, unhappiness is marked by the opposite feelings. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we’re busy.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment