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But more than that, it's important to take a 10,000-foot look at your career, says Cathy Stahl, co-author of Twin Set, and ask yourself the following questions: Are your hours OK? Is there enough flexibility for child care after your baby arrives? Can you handle the commute? Do other new parents seem happy working at your company? Though there's no law that says you can't job-hunt while you're pregnant (and in fact, it's illegal not to hire someone based only on the fact that they're expecting), now's a better time to switch jobs if you're unhappy.
for Pregnancy | Johns Hopkins Medicine How to Prepare for Pregnancy | Johns Hopkins Medicine
Alcoholics Anonymous® is a fellowship of people who come together to solve their drinking problem. Membership is open to anyone who wants to do something about their drinking problem. A.A.’s primary purpose is to help alcoholics to achieve sobriety. Locate an A.A. program near you.It’s more likely you’ll have a larger baby – this can make the birth more painful and possible stress for the baby. So you may need a caesarian (C-section). Cats and kittens often carry toxoplasma germs - especially in cat poo (faeces). So, cleaning out cat litter trays and handling cats and kittens can be a risk.
for Pregnancy: In 30 Days - Healthline How to Prepare Your Body for Pregnancy: In 30 Days - Healthline
Certain infections, including Zika virus, rubella, toxoplasmosis, and parvovirus B19 can pose risks for the fetus. Since you don't know exactly when you'll get pregnant, give up your adult beverages now. Drinking during pregnancy raises the chances for birth defects and learning problems. Alcohol can sometimes make it harder to conceive, too. If you are already pregnant, you may find Diet and Lifestyle during Pregnancy more help. When should I have my next baby? Many women choose to start pregnancy planning prior to conception so that they may minimize possible toxic exposures to the fetus. If you've been using hormonal contraception like the pill, patch, ring, implant, shot, or intrauterine device (or non-hormonal long-acting reversible contraception like the Paraguard IUD), plan to stop before you plan to start trying. When to stop depends on the type of birth control you're using, and you'll want to consult an OB-GYN or health care provider.When you're planning for a baby you should consider taking folic acid at least three months before you start trying. Folic acid, or folate, the natural form of folic acid found in food, is one of the B vitamins - vitamin B9. Folic acid reduces the risk of your baby having a neural tube defect, a condition where the baby’s brain and spinal cord does not form normally, which is seen in cases of spina bifida. In some cases, the effects of a particular medication may be unclear in pregnant women. In these cases, a decision must be made regarding the necessity of the medication for the mother's health versus possible or unknown risks to the fetus. Smoke from other people's cigarettes can damage your baby, so ask your partner, friends and family not to smoke near you. Cut out alcohol
Pregnancy week-by-week - NHS
Yoga has a number of benefits for your fertility. Taking on a regular yoga practice may help with your emotions and anxiety related to the conception process. You’ll also strengthen and stretch your body in preparation for pregnancy. If you follow a vigorous workout routine, you should consider discussing it with your doctor to ensure it is advisable to continue with it during pregnancy. 7. Start taking your prenatal vitamins Your visit should cover anything you’re concerned about, from screening for sexually transmitted diseases (STDs) to screening for pregnancy readiness. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating and regular physical activity. If you want more of a challenge, try vigorous activities like jogging, cycling, or uphill hiking. You get additional health benefits with more exercise. If you’re already relatively active, you might try moving between 150 and 300 minutes each week.Smoking, drinking alcohol, and using certain drugs can cause many problems during pregnancy, such as premature birth, birth defects, and infant death. Everyone feels overwhelmed from time to time. But where possible, try and cut down on your stress levels or try self-help measures to cope with it. Ensure you’re practising some self-care to prioritise your mental health. These can include:
Your Prepregnancy Checklist: What to Do Before You Try to
If you work with raw meat. Raw meat is sometimes contaminated with germs, such as listeria and toxoplasma. If these germs infect adults, they may cause listeriosis or toxoplasmosis, but may cause little harm. However, these germs can cause serious problems to your unborn child if you become infected when you are pregnant.
Before you get pregnant you can calculate your BMI. But this may not be accurate once you're pregnant, so consult your midwife or doctor. Your doctor or nurse will prescribe you a high-dose folic acid (5mg) to take as soon as you decide you want to get pregnant . You should be taking folic acid 5mgs each day at least 12 weeks before you conceive as this also reduces the risks to your baby. You’ll then need to keep taking this until you’re 12 weeks pregnant. Academy of Nutrition and Dietetics. "Pregnancy."