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Giving ourselves, a well deserved break by indulging in activities, we find enjoyable would help recharge us. This process can go on in the background so that we don’t even realize that our discipline is lapsing until it’s too late and all of our past efforts have been wasted. It’s worth noting that I’ve always believed that self-help strategies should be used to supplement a pre-existing understanding of self - as such, definitely agree with Hollins that motivation ought to be intrinsic, but it would do his work a service if he would present a more compelling argument for self-reflection. This book has so many golden nuggets of information that you have to listen 2 or 3 times to mine it all. it feels like fun planning the work and building in the tools and tips to make sure i stay in the habit.
The spine of following through, self-discipline, is what enables you to get your head down and work when you need to, even if you don’t want to. He later then tackles the issue of procrastination, and how to use temptation bundling and fear to avoid procrastinating. With templates like the Habit Tracker to keep track of your daily habits, the Daily Planner to help you time-block and understand how much time you need to complete tasks, a well-equipped editor that you can add task lists, tables, bullet points, and numbered lists to help you plan your time, and being able to access your journal from anywhere and anytime with Cloud Sync, planning and following through can be made less pressurizing.It involves tenaciously clinging to your objectives over an extended period, demonstrating a firm resolve and a refusal to be swayed or deterred from your path. These tactics, which include (1) setting bad goals, (2) procrastination, (3) indulging in temptations and distractions, and (4) poor time management, inhibit us from maximizing the time and energy we have toward productive ends. Overcoming this fear requires recognizing that making mistakes and facing setbacks are integral parts of the learning process. It is the visible aspect of following through, the one that’s actually observed, measured, and evaluated against your goals.
Internal motivators are about what you want, as opposed to avoiding a negative consequence or punishment. Above all else, this is a guide to better understanding your brain and instincts for optimal results. This rule may not seem all that powerful, but it’s effective because it forces you to think about your future self and to see how your actions are going to affect yourself in the future—for better or worse. This person lets you know when you need to do things, and he or she chides you when you want to give up. FINiSH WHAT YOU STARTED by Peter Collins is a book which motivates us to make what we do fruitful by giving our "full self" to it.We have an entire selection of (1) intuiting tactics / or (2) psychological roadblocks that hinder us from finishing what we started.
External motivations are mostly about avoiding pain, so figure out what pains you are avoiding or can create for yourself. It requires you to develop a resilient mindset, retain focus, and not give in to distractions easily. The present self wants rewards that pay out now, which in turn often hurt your chances to get your future self its long-term rewards. Peter Hollins has studied psychology and peak human performance for over 12 years and is a best-selling author. There is no need to suffer in the present to get something done for your future self; if you do suffer, then you will lose all motivation and procrastinate.Acknowledges that they occur ‘because we are unconsciously protecting ourselves’ but does not give us a means to contend with our fears. Action is crucial to the execution of your plans and the realization of your goals, for without it, plans remain abstract and goals remain dreams.
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