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PhD Smart Hight Protein Bar Low Sugar, Nutritional Protein Bars/Protein Snacks, White Chocolate Blondie Flavour, 21g of Protein, 64g Bar (12 Pack)

£9.9£99Clearance
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Each half size Smart Bar delivers 10g of quality protein and 1.3g sugar (depending on flavour). In addition to this, Smart Bar™ is completely palm oil-free. Which flavours are included in the PhD Smart Bar Half Size box? Smart Bar™ contains a super-soft protein centre that is coated in gooey caramel and protein crispies which truly delivers that satisfying crunch texture when you take a bite. If this wasn’t enough, the smooth chocolate coating really does replicate a true confectionary bar taste whilst keeping your macros intact. The best place you can start is to use an oven thermometer to make sure your oven is actually baking at the correct temp. Some bakes you can get away with it being out, but for the best traybakes you really need it to be bang on! White chocolate blondie Flavour:Protein Blend (30%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring. White Chocolate contains: Milk solids 22% minimum. Protein Blend (29%) [Calcium Caseinate ( Milk), Collagen Hydrolysate, Whey Protein Concentrate ( Milk), Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Soya Pieces (5%) ( Soya Protein Isolate, Tapioca Starch, Salt), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Reduced Fat Cocoa Powder, Flavourings. Couverture Milk Chocolate contains: Cocoa solids 35% minimum, Milk solids 21% minimum.

So, a very long time ago I had a caramel white chocolate blondie recipe on my blog. It was something that I liked to bake, but it was probably the worst recipe on my blog, ever. I can comfortably say that, as more often than not, it didn’t work for other people. Smart Bar™ delivers 20g of quality protein and less than 2.1g sugar (depending on flavour). In addition to this, Smart Bar™ is palm oil free. Over the last few years, we have become increasing big fans of the full range of products from PhD Nutrition. The brand was launched in 2006 with the mission to change the sports nutrition landscape. Over the last 14 years, this UK based brand has seen massive growth. PhD products are now sold in over 45 countries and recognised as a global sports nutrition brand. One good tip if you aren't sure is to bake them till they have the wobble, and then once cooled, put them in the fridge for at least an hour to help 'set' them before cutting up! You can use basically any white chocolate you like, but generally, because you end up having to use quite alot I would save any brands as the chocolate chip part, and melt down the cooking or supermarket own for the base chocolate.The good news is that PhD products are widely available from a huge number of sports nutrition retailers, both online and offline. This results in them usually costing much less, with a similar price across most retailers. So as the main base for these blondies is white chocolate, you need to use good white chocolate. I use this one in all of my baking as I find it’s best, it doesn’t create a greasy texture, and it works perfectly for melting down and as chocolate chips. White choc blondie Flavour:Protein Blend (30%) [Calcium Caseinate ( Milk), Bovine Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier ( Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) ( Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring. White Chocolate contains: Milk solids 22% minimum. I used Carnations caramel for the caramel - but do NOT add more than 150g to the mix unless you are 100% sure you've got the blondie mix right. If you add too much, it probably won't bake very well at all. White Choc Blondie Flavour: Protein Blend (30%) [Calcium Caseinate ( Milk), Bovine Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Raspberry Flavour Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Natural Flavouring, Emulsifier (Lecithins), Freeze Dried Raspberry Powder, Condensed Milk (Whole Milk, Sugar), Beetroot Powder, Natural Raspberry Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) ( Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Freeze Dried Raspberry Powder, Natural Flavouring, Multi-Coloured Edible Decorations with Sweetener (0.3%) [Sweetener (Maltitols), Potato Starch, Rice Flour, Palm Oil, Colours (Curcumin, Beetroot Red, Carotenes, Anthocyanins, Brilliant Blue FCF)]. White Chocolate contains: Milk solids 22% minimum.

Protein Blend (30%) [Calcium Caseinate ( Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier ( Soya Lecithins), Natural Vanilla Flavouring], Raspberry Flavour Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Natural Flavouring, Emulsifier (Lecithins), Freeze Dried Raspberry Powder, Condensed Milk (Whole Milk, Sugar), Beetroot Powder, Natural Raspberry Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Freeze Dried Raspberry Powder, Natural Flavouring, Multi-Coloured Edible Decorations with Sweetener (0.3%) [Sweetener (Maltitols), Potato Starch, Rice Flour, Palm Oil, Colours (Curcumin, Beetroot Red, Carotenes, Anthocyanins, Brilliant Blue FCF)]. White Chocolate contains: Milk solids 22% minimum. These blondies can be used as a base for other recipes on my blog, but I do still utterly adore my other blondie recipes. Neither is better than the other in my opinion! You can use these for example topped with my millionaires blondies ingredients, or even follow the idea of my biscoff blondies. PhD do all we can to make sure the information about our products is as accurate as possible. However, because products are regularly improved, the product information, ingredients, nutritional information and dietary/allergy advice may occasionally change. I always bake my blondies for exactly 25 minutes, until there is an ever so slight wobble in the middle of the tin. There is no point in doing the skewer test, as you want them to be a little be gooey when they are still warm! If you’re looking to really boost your protein intake, we also offer a wide range of protein powders and shakes, including Diet Whey protein for a leaner blend and vegan-friendly plant-based protein !

Looking for macro-friendly indulgence?

Therefore, I just went for making the blondie with white chocolate chips, and then swirling through the caramel on the top. It gives the blondies a pretty pattern, and also gives you just enough caramel so as not to ruin them, but so you can taste it. Protein Blend (30%) [Calcium Caseinate ( Milk), Collagen Hydrolysate, Whey Protein Concentrate ( Milk), Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring, Natural Flavouring. Couverture Milk Chocolate contains: Cocoa solids 35% minimum, Milk solids 21% minimum. Following that is a softer layer containing different flavours such as the birthday cake flavouring or caramel. On most bars, the outside contains a crunchy layer which adds to the texture and improves the experience. Across the full range of flavours, the macros are pretty good. The protein content is approximately 20g per 64g bar. Some flavours have a slightly higher protein content, for example, the birthday cake flavour contains 21g. This is similar to the amount of protein found in a whey protein shake. Protein Blend (29%) [Calcium Caseinate ( Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring. Couverture Milk Chocolate contains: Cocoa solids 35% minimum, Milk solids 21% minimum.

ALLERGY INFORMATION for Caramel Crunch & Choc Peanut Butter: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, eggs and peanuts. Choc Peanut Butter Flavour: Protein Blend (29%) [Calcium Caseinate ( Milk), Bovine Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Reduced Fat Cocoa Powder, Flavourings. Couverture Milk Chocolate contains: Cocoa solids 35% minimum, Milk solids 21% minimum. For those fussy on the type of protein they consume, this protein bar contains mainly milk protein, with some soy and collagen proteins. These are often not favoured in protein supplements. Verdict I've updated the butter quanitity to be 200g rather than 250g as it was occasionally being greasy for readers - if you liked it at the 250g quantitiy you can still use it!If your blondies are in the oven for far longer than the time says (you may have over mixed or your oven was the wrong temperature) then it may still go a little crazy, but I found it perfect. For allergens, see ingredients in bold. May also contain cereals containing gluten. Excessive consumption may cause laxative effects. Cool the blondies completely in their tin, and then put them in the fridge overnight. This is BY FAR the best way to get a fudgey blondie delicious texture of heaven. I know I have posted many blondie and brownie recipes over time now, but I still get questions about what blondies are in comparison to brownies!

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