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An enthusiastic cook, Fearne released her first cookbook in June 2016: Cook Happy, Cook Health. Her next book, Happy, talks about her own experiences of happiness (including some of the not-so-happy ones), and was published February 2017. Fearne's third book, Cook. Eat. Love, was published in June 2017. I’ve read all three now and I find them practical and useful offering advice on how to deal with our emotions, negative thoughts and negative inner chatter so much so it’s like having a conversation with someone you know.Written down any kind of thought you have as two different reasons when you hear specific sentences, positive thought and negative thought The basic point was: think positively, don’t listen negative self-talk. OK, so what’s the rest of the book for? Well, the rest of the book simply repeats that same advice in different ways. There were also some interviews with people, talking about how they deal with negative self-talk (or Chatter as Fearne calls it, but I’m sorry I can’t) and related things. These were a mixed bag. Some were the best part of the book, others felt like a conversation where questions had been inserted to make it look like the conversation fitted the book. I did cringe a few times. INGREDIENTS: Aqua, Alcohol Denat., Glycerin, PEG-40 Hydrogenated Castor Oil, Parfum, Jasminum Sambac Flower, Vanilla Planifolia Fruit Extract, Persea Gratissima Oil, Butylene Glycol, Butyl Methoxydibenzoylmethane, Citric Acid, Ethylhexyl Methoxycinnamate, Ethylhexyl Salicylate, PPG-26-Buteth-26, Phenoxyethanol, Sodium Citrate, Sodium Benzoate, Sodium Hyaluronate, Alpha-Isomethyl Ionone, Benzyl Salicylate, Hydroxycitronellal, Limonene, Linalool. I love the interactive elements that help you to analyse the inner workings of your own mind to start to work on your own mental barriers, and help bring some much needed positivity. Along with interviews from a variety of different people which help widen your perspective on a range of topics providing inspiration and peaking curiosity 💜 Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '
It requires some daily discipline, the propensity to be kind to ourselves and at times some good old fashioned determination, but we can quieten that inner monologue if we chose. In addition to TV Fearne is hugely credible in the music genre. In 2005 she joined Radio 1 where she spent 10 incredible years, initially co-hosting morning shows with Reggie Yates and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009; here she mixed big celebrity interviews with exclusive acoustic performances in the Live Lounge. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. Color the person symbol in piece of paper and visualize it, then let the thought come and go without judgement When we take the time to be present, we can solve everything down and be aware of what is real and what is mind faff, and then we can silence the negative voices and not let them rule over our live Read by Fearne Cotton. This audiobook includes a PDF that features Fearne’s illustrations and exercises.I'm not going to sit here and slag off social media as I love to browse and learn about other people's lives,but what we are still not very adept at is understanding how unnatural it is for us to know so much about each other. I found Quiet to be very normalising compared to Fearne's previous books. When reading Happy and Calm, I very much felt I was reading books which would help people experiencing depression and anxiety. However, Quiet is a book for everyone. We all have an inner chatter that at times can persuade our behaviour and emotions, and this book will help you become aware of how you experience it. For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. When you’re feeling sluggish or just a little bit flat, this scent will give you a little zing for your day. It’s reviving and should give you a really good boost in the morning or mid-afternoon. If like me you’re a rubbish sleeper, this scent will help you wind down and relax before you drift off. It should evoke a feeling of deep relaxation that your mind will begin to associate with sleep.
This book has its own way to deliver what the author want for the reader to gain and learned from what she was written about. It divided into 7 chapters, few of subheading chapters, the interviews, and the practice. If I can being honest, I just dislike how the formatting this book has, especially when it comes to the practice box. It cut off the explanation of the paragraph on the subheading and it truly frustated me. However, other than that, this book gain me something else and how to deal from all the voices around me and inside my own head Fearne has been presenting live TV since the age of 15 when she was spotted by ITV’s ‘Disney Club’.
I particularly loved how Fearne introduced the link between the brain and the body, including the role of the 'gut feeling' and sleep rhythms. Without delving too far into science, it was reassuring to know that some of the physical sensations of Chatter are normal, and there is a way to get on top of it. Why did I even read this? I don’t know. I had seen these books going around and then I think this one popped up on a Kindle deal… It was really interesting to think about negative chatter, just what it was and how other people dealt with it. Something we all probably have but maybe not know exactly what it is or that we can learn to silence it!
You don't have to be out at a party or associated with a particular group of people to feel you fit in society
Creative Play
The book was full of Q&A segments from professionals in the field, Fearne’s influences in her lfie, and also some well known celebrities. Calm is a very hopeful piece of writing which reminds your inner voice to be more encouraging and accepting as a way to reduce associated feelings of anxiety and stress. We know more about other people and have more reason to compare ourselves to others. We hear news from every corner of the planet and can get what we want online in seconds.
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