About this deal
William Li is a valuable resource that debunks dieting myths, provides insightful reeducation, and offers practical guidance for achieving a healthier lifestyle. He integrates both the science and the joy of foods that improve our metabolism and reduce our risk of chronic diseases-eating well and eating good-and delivers new insights from human studies showing how we can eat foods we love that are also foods as medicine.
This book is a superb exposition of proper nutrition's impact to reduce unhealthy fat, combat disease inducing inflammation and simply make us feel good. Fat has a bad reputation—but I’m here to tell you that fat is not the villain we’ve made it out to be. Li once again gives us a step-by-step guide on how to transform our bodies and our health for life-changing results that are lasting! Besides repair, parts of your DNA can be switched on or off by your diet, lifestyle, and environment. Offers practical tips and a comprehensive list of foods that can positively impact metabolism and promote weight loss.These hormones influence the health of one's brain, immune system, gut, circulation, muscles, reproductive system, and especially one's metabolism. Louis studied fifty-four pairs of twins of different body sizes and checked their microbiomes by collecting fecal samples.
I think I would have liked to have read the actual pages for that part because the audio version didn't do it justice. In a landmark case, a young man suffered a catastrophic fall that severed his spinal cord at neck level, leading to quadriplegia, a state of paralysis in which he could not move his arms and legs.Through the exploration of fat-fighting bioactives found in foods, he demonstrates how we can eat to beat fat.