Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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What’s was interesting is the sense of connection that soon grew in those that have joined those sessions – There is such a loving, supportive Breathpod community – likeminded people that want the best for themselves, others and the planet. It has improved my mental health immensely, helped control chronic pain and all together bring back my zest for life! De focus ligt aanvankelijk op oefeningen om rustig te leren ademhalen, waarna hij het verband gaat leggen met de invloed op je lichaam.

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel.

Besides, if Stuart’s positively beatific aura was anything to go by, I was ready to be signed up and converted. Sandeman moves through exercises that range from the basic to what he labels "transformative" and "optimizing.

The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.

I had the occasion of taking an in-person session with Stuart that was profound and life changing so I was excited to get my hands on his new book.