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Minor sprains damage the ligaments slightly, while serious sprains can lead to the ligament being partially or completely torn. Injury Treatment: Ankle braces for gymnastics can also be used as part of the treatment for existing ankle injuries. I love them i have to get a specially made one because of the way my ankel is, but it is totally up to you whether you get one specially made or not they also make some that work.
They can help reduce pain and swelling, and provide support to injured ankles, allowing gymnasts to continue training and competing while they recover. When I brought her to practice tonite her coach told me to get an ankle support (a reallly tight one that pulls on like a sock) on hand in case she needs to compete in it. The two degrees of tension on the foot and ankle allow for maximum compression, which supports the resistance from further injury and rolling. The support helps to reduce excessive planterflexion as well as inversion and eversion of the ankle all of which are associated with ligamentous injuries and instability of the ankle. For gymnasts dedicated to their passion, the K901 Kinetape Gymnastics Support offers a perfect stay-put fit, superior wearing comfort, and targeted compression to reduce swelling, stabilise the ankle, and alleviate pain.
Although the aforementioned exercises can help strengthen your ankles to minimize your risk of injury, it is important to pay attention to your body and seek treatment should pain or injury occur. Whether you are dealing with ankle sprains, tendonitis in the foot or ankle, arthritis, or stress fractures, this ankle support sleeve can help you get back to your best. jpg"},{"names":{"name":"UD X-Stable Ankle Brace","alternate":"Rehband ankle support UD X-Stable Ankle Brace","imageId":376,"lang":"en"},"path":"S3:158:127606-01-rehband-ud-x-stable-ankle-brace-front-2-hr-5.
The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions. With two degrees of tension on the foot and ankle, the compression is allowed to support the resistance from further injury and rolling.
Last night she sprained/strained her ankle doing a split jump, she just came down on her ankle wrong. Resting your foot and ankle is key for healing, and wearing a brace can help stabilize and take pressure off the injured area.
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