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It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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With over 6 million of the world’s best eBooks to choose from, Kobo offers you a whole world of reading.

Empasises "You don't have to be perfect to feel changes in well being" following the 80/20 rule is good enough. And when you rebalance your hormones it’s possible to regain control over how you look, feel think and behave. With the help of her 'hormone doctor' father, she discovered she could turn things around using diet, lifestyle and natural supplements. Long term partners just suck it up because if they don’t they’ll cop a load of your raging crazy hormones! This book can really give you some super knowledge on what the hell is going on with your body and mind.If you’ve started a new relationship your new man is gonna run for the hills when he wakes up swimming in your sweat! She was so shocked that she (and many other women) had no idea about hormones or menopause, she gave up a successful corporate role and went back to college to study nutrition and hormones.

Yours was the only one that was not only intelligent but beautifully crafted, nurturing, kind and supportive.I already have a dodgy thyroid which has given me all sorts of strange symptoms but recently I have found myself sporting a middle tyre which won’t shift.

A great deal as it happens and this book is brilliant for giving clear and indepth explanations and solutions without blinding you with science. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). If any of this has rung a bell with you then you can at least take some comfort that it’s not you, it’s your hormones! In her one-to-one work, she uses state-of-the-art comprehensive hormone (and other) testing and Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results. Nicki’s 30 days to happy hormones plan takes the book on further and you really can make a great difference by adopting these small changes and when you understand how to do this its easy to commit.Dr Wendy Denning, Integrated Private GP and co-author of Diet Doctors: Inside and Out Hormone imbalances can cause untold misery, yet it really doesn't have to be that way. I thought that this book was really informative, it helped me understand why I wasn't feeling normal! As a business owner, my health is my biggest business asset and my energy is my number one resource! The book is written in an encouraging way - very personable with just enough science to back the reasons why. Linda Munster, Nutritionist and Author of No Caffeine Required Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it.

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