Fakeaway: Healthy Home-cooked Takeaway Meals

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I decided to make a stir fry out of mine but you could use this as a basis for a Chinese Fakeaway, from frozed the duck i used takes 7 mins to cook perfect for a mid week meal too. no problem this fits with Slimming World Calorie Counting and Weight Watchers and its low in fat too. However, here we are and I can definitely say this one was worth the wait it was amazing really hit the spot and if you’re craving a takeaway then maybe give this a try.

The flavour combinations are endless, however when i make them i usually reach for the Spicentice rubs they take all the hassle of our trying to get the right flavour and when you are busy who wants to be trying to blend a spice mix?

If you are on a tight time schedule and don’t have time to faff around just leave these extra steps out, remember this is your meal for you and your family so do whatever is best for you to get food on the table. Love that this book contains nutritional analysis for each recipe along with suitability for vegetarians, vegans, gluten-free and dairy-free diets. There is nothing over complicated about this recipe the only thing you will need to do is reduce the sauce especially if you are using chicken thighs.

As you will have guessed by now I’m a huge fan of cheating when it comes to cooking and i make no apologies for doing so. I expected the coating of the chicken to be a bit of a faff but it really wasn’t and baking the chicken rather than frying it means the whole dish is a whole lot healthier than usual. Born out of pure laziness 🙈 but these sometimes are the best creations and i can promise this was so good and im definitely making it again real soon. OK let’s get to the million dollar question regarding SYNS or calories unfortunately I can’t give you that information because it depends on the ingredients used. This really is the simplest recipe ever the only tip i have is when creating the sauce do not take your eyes off pan as the sauce reduces very quickly and you need to make sure you have enough left to coat the chicken.The MY Spike was kindly gifted to me by the Company and I have to say I’m so pleased I agreed to test it out. Inspiring, mouth-watering and refreshingly practical, Fakeaway contains everything you need to know and more about recreating healthy and delicious takeaway meals for your family from scratch, all on a budget. and teaching us all to make friends with our freezer and get much better at batch cooking with his first cookbook, Good Food, Sorted, Chris Bavin is back to tackle the nation's dependency on expensive and unhealthy takeaways. My top top is always remove all stalks especially the thick “woody” ones this will really help with cooking and taste. Very few ingredients in the one as i didn’t want to overpower the apple taste, i used a spring onion instead of traditional onions as they are not as powerful in taste and just added a lovely background flavour.

Another brilliant Meat Free Monday recipe we both loved this, plus it’s another recipe that is very adaptable so anything that needs using up can be added.Chris’ version is really quick to make, it’s a case of using flavourful curry paste and turmeric to give the rice a rich spiciness and beautiful colour, with a healthy dose of green peppers, courgette and caramelized onions alongside. Organised by type of takeaway, there are dishes to recreate from the chippy, pizzeria, diner and more.

If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. The reason for this is that to coating on the nuggets can go soft and a little “soggy” if you leave them sitting in the sauce too long – but to be honest I really enjoyed them that way, this is one of those personal preference things.You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Say goodbye to Deliveroo, as DK is sure to reshape the next generation of take-away goers for the better!