Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. They mentioned several times how popular they are, being recognized and asked to take pictures with people. There's a big focus on the lived experience of the author and those profiled in the book, which had me feeling like I was reading / reviewing a coffee table book of someone's really healthy, older mom, doing all sorts of active things. As a woman, who's getting older, I was excited at the thought of a program that focused on the changing needs of the older gal. With over 6 million of the world’s best eBooks to choose from, Kobo offers you a whole world of reading.

The book is about her life (some of her background, what made her want to change, her relationship with her daughter, etc), which is nice to read. Showing pictures of the end product, of you all fit and happy on a bicycle is doing the exact opposite what you’re telling people to do in the book. Oddly, it’s written in the third person; they are discussed and referenced and quoted, as if this were a magazine article about them. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.

In a minigame similar to Dodge the Teapots of Doom by Clockwork, players must dodge colorful teapots that teleport players to the start when touched. I gave it three stars because the layout's beautiful, the photos unique to the topic, and it's a decent read, if predictable.

Deliveries to destinations outside Australia are made by DHL courier, and cannot be made to post office boxes. This was fixed a couple of hours later by changing the game name to "Flex Your Account rAge", then changed again a couple of days later to "Flex Your Account ᵣAge" to avoid filtering. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms transformation groups.The authors both go on incessantly about being Instagram influencers, which is not something to brag about in my mind. I was so looking forward to this book and had hoped for a section on specific exercises and routines, but there was none of that. Unless you're brand new to macro counting and weightlifting, you won't gain any additional knowledge, but you will be inspired by these two ladies and the testimonials sprinkled throughout the book. Something was reflected on my standings negatively, I reached out, they said it was beyond my control, they’ll remove it…. These features 40+ exercises for stretching, strength training, cardio, post-workout, and more- Fitness routines to help you get the most out of all the exercises- 40+ recipes for proteins, vegetables, starches, sweets, and more- Meal plans to help you prepare the best meals for your caloric needs- Mindset, motivational, and aspirational guidance from JoanChange is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are.

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Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications—and probably force her to move into a nursing home. Now that I am posting this publicly, the Universe will be listening and others will help me be accountable. Let people see something other then “sorry come back later” that wouldn’t make people want to work more. She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms "transformation groups.The bright white background of the FLEX app is dangerous while approaching homes at night; it drowns out surrounding vision making it difficult to see oncoming obstacles, such as steps and curbs. This game displays your accounts a4ge and features some other attributes to show off such as DevForum membership and QA Tester membership. But you’ll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Change is intimidating, but this book will help you learn what you're capable of-and how to enrich yourself no matter at what stage in life you are.