Is This Normal?: Answering Every Question You Have Ever Had About Your Body

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The words “You’re normal” are hands-down the most powerful words any sexual health professional can say. This book reads like a conversation with a knowledgeable best friend, without any judgment or pretense.

Jolene Brighten, ND and Brighten Wellness, LLC, are intended to be, and must not be taken to be, the practice of medicine. Where was this bible when I hemorrhaging in pain every month wishing for death for more than four decades? When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one Is this normal?Is This Normal should be required reading for any woman who is struggling with her health and unable to find answers from traditional medicine. Schools have a responsibility for keeping children safe, managing risk and promoting wellbeing and healthy sexual development. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Pay in 4 is a form of credit, so consider whether you can afford the repayments as use of the product may impact your credit score.

Wearing only loose cotton underwear or clothing; avoiding all soaps, douches, and other products in the vagina; and going without underwear when you sleep are all good first steps to take. It does not mean we no longer care for them we just do it in a different way, by being their advocate in the care home, by visiting them, spending time with them whilst not exhausted from the strain of caring. The same is true if you've gone through menopause, defined as a full 12 months without menstruation, and suddenly you experience vaginal bleeding. They give teachers the knowledge, skills and confidence you need to recognise, respond to and report any concerns - helping you to better understand what is healthy or 'normal' behaviour and effectively safeguard the children in your care.New AG Rewards™ members who enroll on 1/2/24 may need to log out and log back in for promotion to apply. A “comprehensive…must-read” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure ) guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health Dr.

Is This Normal combines the no-nonsense hilarity and compassion of a best friend with the education and experience of a world leader in women’s health. Brighten breaks down the myths, provides step-by-step guidance in how to optimize your hormone health, and enables you to determine what is actually normal for your own specific body.This is truly THE guide book you’ve been looking for to answer all those questions we SHOULD have been taught in school and instead, were left confused and embarrassed. When discussing period pain or mood swings, hormonal imbalance or fertility issues, women everywhere consistently ask their doctors one thing: Is this normal ? To my surprise, this book is all about the female body, but it was really good, so I kept on reading. Jolene Brighten has created a plan that blends her years of clinical experience with the scientific literature to provide readers with a clear roadmap of how to transform their health.

And I love that she included chocolate desserts too, because not only are they some of my favorite, it made this feel like a practical and enjoyable plan.

Reading it feels like you’re having a cozy and fun chat with a girlfriend while you discuss topics like your period, sex, and other “embarrassing” questions about your body. This Promotion excludes the accrual of Additional Points for Non-Qualifying Purchases under the terms of the Rewards Program. She wasn't trying to sell anything; she'd share her opinions and recommendations, of course, but she ultimately concluded most sections with something along the lines of, "different things work better for different people; personalize this advice collaboratively with your care provider.