Not Drinking Tonight: A Guide to Creating a Sober Life You Love

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Something needed to change-not just her relationship with alcohol, but her relationship with herself. You know, like, for years I thought I woke up at 3am literally thought it was because I was so stressed and anxious and have insomnia, didn’t have that connection to the alcohol. As someone who has chosen not to drink mainly due to health reasons, I found this book to be a great resource. Something needed to change—not just her relationship with alcohol, but her relationship with herself. She challenges us to heal beyond the label we tie to our struggles and creates space for us to shed layers of shame, which keep us shackled to narratives of low self-worth.

By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.It covers topics such as self care and boundaries and I'm already putting things i've learnt in to use!

Technicalities aside, I love Amanda White's disclaimer that you do not need to hit rock bottom before deciding a life without alcohol is better than a life with it. I brought her on today because she’s the author of the new book, not drinking tonight, a guide to creating a sober life you love, which just came out.Not Drinking Tonight is a refreshing and empowering read for anyone looking to embark on a journey toward a sober lifestyle. Sheinbaum recommends this response if you’re in a business context, since it suggests you’re driven and focused.

In summary, Not Drinking Tonight is a well-crafted and empowering guide that goes beyond simply advising readers to abstain from alcohol. Her work has been featured in dozens of publications, including Forbes, The Washington Post shape, women’s health, magazine, and more.

It's the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for. A lot of times people try to wing it, and what ends up happening is their guard is dropped and it’s easier to succumb to pressure and take that drink,” explains Amodeo. Learn what comes next - how to maintain your social life, navigate sex and relationships, and love yourself. Amanda helps you dig into the root of your struggles to better understand why you drink and why you might want to stop--setting you up for a more fulfilling life all around, even if you don't choose full sobriety.

The second part is how to stop where I essentially give you tools, I talk about re parenting, really all the places all the things you didn’t learn, maybe when you were growing up that you use alcohol to fill those gaps, like boundaries, self-care, things like that. And then in the final chapter, the final section, I talk about how to stay stopped how to, you know, avoid pitfalls, essentially, and how to create a life you love. Her advice on how to live in a world obsessed with alcohol while you’re sober (everything from dating to socializing at a work event) was so useful. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.With a wealth of examples, tools, practices, and new ways of relating to both alcohol and the self, Not Drinking Tonight will be an accessible and revelatory balm for anyone questioning the kind of life they want to create outside of drinking. Yeah, I know when I was drinking, I was constantly deciding, thinking restricting irritated, should Can I have a third glass? In this gentle, forthright, and actionable book, Amanda White busts the myth that we need to be at rock bottom to ask for help. I highly recommend this workbook and believe it is a vital tool for clinicians working with a wide array of therapeutic concerns. Readers will gain the self-awareness, compassion, and confidence to make choices that better serve them.