The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.

Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.

Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women.Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe.