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We are taught to understand the world and people around us to 'navigate' life, but, we are not taught to navigate ourselves and that's why many of us are struggling. Also, if you are a parent or one of those people like me who really think about parenting even before you are married and settled, then this book is a MUST HAVE. I always check the three star reviews as these are often the most balanced but when I tried, I could open any nor the other star ratings I tried. Saying a man that decides to be sensitive could be non-binary, instead of simply being himself, a naturally sensitive man. Tym bardziej jestem zaskoczony, bo autorka „Czułości”: 1) ma porządne zaplecze praktyczne i teoretyczne (jest psycholożką kliniczną ze stopniem naukowym), 2) wprost pisze, że celem książki jest popularyzacja wiedzy na temat zdrowia psychicznego, ale nie zastąpi wizyty u terapeuty, do której notabene wielokrotnie zachęca i rozprawia się z mitami na temat terapii, 3) mówi o szkodliwości tzw.

In the first two sections of the book, she explains complicated concepts like attachment, the psychological impact of prejudice/discrimination, as well as the ins and outs of emotions. Na podstawie rozmów ze swoimi pacjentami stworzyła coś na kształt odpowiedzi na najczęściej zadawane pytania. A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.

I’m a clinical psychologist and therapist, and was curious about this book after seeing it mentioned on social media. Die Autorin schlägt einen relativ fürsorglichen Ton an und schreibt, als wäre sie auf einer Augenhöhe mit dem Leser, was mir besonders gut gefallen hat. It’s written in language that’s easy to understand and I adore the way it’s laid out so that you’re not taking in too much at once and also get to do some exercises that can really help in everyday life. Wiele lat temu, kiedy bylam na poczatku swojej drogi walki o siebie, bylaby idealnym kompendium wiedzy, wiec na tym etapie mojego zycia niestety wiekszosc technik i informacji jest mi znajoma, ale zdecydowanie bedzie to dobry tytul, dla osob, ktore dopiero zaczynaja :) Niemniej jednak polecam, bo nie jest to typowy poradnik, pelen coachingowych porad, frazesow i metafor, tylko konkretna wiedza i techniki. At the end of each chapter are little “exercises” to help you think how this might have influenced you.

Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room.

Since 2018, she has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, on her blog and through her online private practice. Hier wird vor allem auch die Auswirkung von Social Media aufgegriffen, wo wirklich spannende und wichtige Inhalte geteilt wurden. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. So many things made better sense to me about myself and what I can do in future to make being human a bit easier. Das Buch hat sich angefühlt, wie eine kleine persönliche Therapiesitzung und auch wenn dieses Buch keinen Therapeuten ersetzt, so legt es den perfekten Stein für eine Basis, auf der man gut aufbauen kann.

Clinical Psychologist Dr Sophie Mort, aka Dr Soph has a bachelor’s degree in psychology, a masters in neuroscience and a doctorate in clinical psychology. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Really, I could see this as a 9th grade course in How to Grow Up and Stay Sane, but it did nothing for me as a fairly balanced adult. Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit. Let me begin by sharing how this book helped me - for one, it really made me understand the reasons why I feel the way I do sometimes; it made me question and therefore acknowledge the events and forces that have left an effect on me, that have led me to the me I am today.

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