BOSU Balance Trainer, 65cm The Original

Product Information

Laying it flat on the floor will help you work on your balance and strength for your upper body and legs, whilst laying it dome-side down will allow you to challenge yourself whilst doing push-ups and dips. Non-slip and stable, the base of the ball has multiple anti-skid pads on it, which in turn improve the stability of the whole device, which is good news when you want to work on your balance. For this one move, you might want to have a chair or wall to hold onto as you get used to the movement. It is made of tried and tested anti-burst technology that ensures your safety when using it for your workouts.

Extend your legs out long, stacking one foot on top of the other, and lift your hips up high off the ground.At the end of the day, if you’re healthy, and your primary goals are to build muscle and get stronger, then the bosu ball isn’t going to be very useful for you. Start in a high plank with balls of feet resting on round side of Bosu ball and wrists under shoulders.

Since losing weight is better controlled through diet, let’s put that aside for now and focus on the first two goals: strength and muscle development. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.If you feel as if you’re going to overbalance or fall at any point during any of these exercises, just step off the BOSU, reset yourself and start again.

It all started with the blue BOSU Balance Trainer PRO , which is still the absolute top seller among half balls. This balance ball comes with two resistance bands, giving you the opportunity to work on your core muscles, improve your balance and stability, and enhance your strength. High-intensity training is a great way of rapidly burning fat, building muscle, and improving your body’s anaerobic conditioning. Start standing with hands clasped in front of chest, right leg forward and slightly bent, and left leg resting on round side of Bosu ball, heel high.The technique is simple; stand on the BOSU ball with both legs — either the ball or flat side -- then lower yourself slowly into a squat and stand up again without falling off the ball. Whether in group training or as a training tool for individual athletic training - the Bosuball is extremely popular with exercisers of all fitness levels. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. From this position, you need to bring one foot forward and place it to the side of the BOSU and drop your hips as far as possible and then do the same on the other side, making sure you’re maintaining the plank throughout the whole motion and keeping that platform as steady as possible. For this exercise, you can either place your hands on top of the BOSU platform, or grip the sides, then extend into a plank, holding your shoulders directly over the BOSU platform.

These two straps will undoubtedly ensure that your training with the ball will be even more intense and varied! Lightweight and portable, the Bonnlo ball is a great addition to your home workout equipment and your yoga practice. These single-leg holds force you to find and maintain your center of gravity on an unstable surface. By training with a BOSU ball for a while, you may find that your balance ends up shooting through the roof. To take on the travel squat, you first need to make sure that the pointy bit on the rim of the BOSU is pointing away from you, with the platform side flat on the floor.Start seated on top of Bosu ball with hands resting on it behind glutes (fingers facing body), and legs together, bent at 90 degrees.