Charlotte Crosby’s 3 Minute Belly Blitz [DVD] [2014]

Product Information

High-Intensity Interval Training, also known as HIIT, involves alternating between intense periods of exercise and shorter intervals of rest or low-intensity activity. I guarantee you won’t be hungry if you eat more slowly, because it gives your tummy time to tell your brain that you’re full. A sense of achievement checking off each number is quite an unknown feeling with other fitness DVDs.

Guys, I have done the quick fixes and the crash diets, I have tried them all, and I am done with them! I know when you’re in a relationship it’s hard not to eat the same as your boyfriend, but if you’re four stone lighter than a bloke, you can’t eat the same portion size. The DVD consists of twelve rounds of 3-minute workouts, developed as HIIT (High-Intensity Interval Training), which has a good reputation for burning body fat. Each of the following workouts are designed to elevate heart rate, burn calories, and improve endurance and strength within a short timeframe, making HIIT an efficient option for those with busy schedules seeking effective workouts.Invite a few friends around and do it as a group or with your children if you need some extra encouragement or if not hold some wrist weights or ankle weights while you follow for added intensity, It really is great fun and very catchy, Its actually hard not to enjoy doing it. I know there as been a ridiculous buzz about Charlotte’s amazing body transformation and that this DVD has been the top selling fitness DVD of 2015, so as you can imagine I was really intrigued to find out what all the fuss was about and decided to test it. We have twists with your legs up or for an easier option keep your legs down, then onto planks that require you to touch your shoulder.

I used to struggle working out whilst I was away travelling so I bought the DVD and downloaded the version for my tablet. I’ve never really used them because previous experiences have taught me they tend to be a bit… well… pathetic in terms of providing a decent workout. The app initially offers 25 gruelling workouts, with new routines added each month to ensure exciting and challenging exercises, along with diet plans and an interactive element where the trainers can provide online support to individual users. Geordie Shore star Charlotte Crosby tells you how to avoid falling off the workout wagon and stick to your diet.

For advice on how to set up streaming/casting to your TV or Computer Screen, please contact your device provider, this is not related to the App itself. I have been on a journey these last 18 months and I am now the happiest and healthiest I have ever felt, and you can be too by joining me in my new app, Blitz ‘N’ Burn!

What will drive you potty after a while is the way that trainer David keeps finishing his sentences with the phrase "Let's do this!Quite similar to the original belly blitz warm up, we have punches, hooks, upper cuts, knees, spotty dogs and kicks with movement. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Shuffle squats make a good alternative to doing squats on the spot, but also really work the bum and legs.

You may have noticed on Twitter and YouTube that I’ve been chatting a lot about Charlotte Crosby’s 3 Minute Belly Blitz fitness DVD. Charlotte isn’t very outspoken on this DVD but in a way it’s quite charming as it’s like she’s a beginner too and is getting used to the moves. Charlotte and her boyfriend, Jake Ankers, welcomed their first child in October last year, and she has been very open on social media about her fitness goals. Charlotte first arrived on our screens almost 11 years ago as a founding cast member of brand new MTV show Geordie Shore where her bubbly personality and raw honesty saw Charlotte become the show’s most popular cast member.

I'd started to become lazy towards exercise, making excuses and only doing half hearted toning exercises and the occasional walk (I find it's especially easy at this time of year to make excuses - it's cold, it's raining, I'm too tired blah, blah, blah! I have tried this twice now, the first time I completed two routines and the second time I lasted through three.