119 Days to Go: How to train for and smash your first marathon

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Today we publish some of the world's foremost authors, from Nobel prize-winners to worldwide bestsellers recent successes including the Booker-winning Wolf Hall and Bring Up The Bodies by Hilary Mantel, and George RR Martin's blockbusting A Song of Ice and Fire series. January is fast approaching, and with it comes new resolutions and if taking up running is going to be one of yours, Rob Pope is your man. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. She describes with great honesty how running made her change how she viewed food and possibly saved her life as a result. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites.

Seller has stated it will dispatch the item within 1 working day upon receipt of cleared payment - opens in a new window or tab . Ben’s casual approach to running and all the amazing people he meets along the way is astonishly inspiring. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. As I approach my first marathon, in which I fully expect to be the last to cross the finish line (hand in hand with my friend Deb), Lisa’s book tells me that this is not a problem or a stigma.Sir Mo Farah ‘WHEN IT COMES TO RUNNING A MARATHON, IT’S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT’S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE. Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.

Chris Evans began his broadcasting career at Manchester's Piccadilly Radio, going on to become a household name in TV and radio. The film inspired his choice of charity too: "I decided, I'm gonna give this a go because I wanted to do something incredible for charity. and – phenomenally – all 840 miles from John o’Groats to Lands End in the fastest ever time by a woman! About the Author: Vassos Alexander is a British sports reporter, presenter, author and endurance runner. Uplifting, inspiring, emotional and thought provoking, this book is something ALL runners can relate to and enjoy, and it leaves you thinking that there might just be time to fit in a few miles before work….I had heard about Ben’s challenge whilst it was underway, and remember willing him on at the London Marathon that year – which is also when I first saw what he looked like and heard his story from his own lips for the first time. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook).

Rob Pope is an ultra-distance runner, and he joined the Chris Evans Breakfast Show with Sky to talk about his incredible story. Now I HATE carrying anything in my hands when I run, but in the hotter months it is important to carry water (and door keys! He launched and presented the hugely successful Channel 4 shows The Big Breakfast, Don’t Forget Your Toothbrush and TFI Friday, before moving to radio in 1996.Before long he had exceeded Wogan’s listening figures, and the nation had begun to accept the reformed wild child back into its heart. When it comes to running a marathon, it’s not actually about making it to the finish line, it’s about having the guts to make it to the start line. Chris related to the idea: "I've watched a movie and I think I'm enjoying it, then 20 years later, I look back and I think 'hang on a minute, that is the architecture of my life, that film!