Create Your Own Calm: A Journal for Quieting Anxiety

Product Information

has increased the anxiety levels of the majority of people, with increased health and financial worries due to the global pandemic. Her other books include My Friend Fear: Finding Magic in the Unknown, as well as 3 best-selling journals: Create Your Own Calm, Made Out of Stars, and Start Where You Are. She creates work to inspire and encourage others to connect with themselves, each other, and the world around them.

This journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. This book is absolutely beautiful throughout it has the opportunity for reflection and also beautifully written quotes. Working through the prompts in this workbook can help to alleviate many sources of stress and anxiety, and give us the freedom to move forward with more clarity and joy in our daily lives. While every attempt is made to deliver goods within the estimated time, some delays are inevitable due to unforeseen factors. The pre-loved books are carefully cleaned and maintained offering a wide variety of general and specialist titles from children's to adults.It explains clearly about emotions and instinctive reactions and is packed full of suggestions to cope with overwhelming feelings. Designed to help us better understand and dial down the worries getting in our way, these thoughtful journal pages are a safe space for reflection. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. The book is designed to help readers better understand the anxiety issues and dial down the everyday worries getting in our way.

Through illustrated palettes, honest essays, and insightful questions for reflection, Patel encourages you to sharpen your internal compasses—so you can discover your purpose, let go of what you’ve outgrown, and navigate challenging relationships with greater confidence. Your card information is secure even from their own employees because the systems never display the full card numbers, even on administration screens. Biography: Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer.

Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. The activities are thoughtful and help kids to find an alternative to watching tv or playing video games. The book is beautiful to look at, full of colour and quotes, with lots of activities to encourage you to think and reflect.