SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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If we’re worrying about our heart or our head or our prostate or our pancreas or our kidneys or anything like that, we’re already looking at the wrong thing. These are things such as vitamins, minerals, salts, enzymes, coenzymes, antioxidants, electrolytes, micronutrients, phytonutrients, flavonoids, microbes – the list goes on.

For those of us who are active and need a fair bit of calories, trying to follow the diet he suggests would be a pain in the rear -- getting enough calories would probably be a chore. Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. As Olien puts it, 'Drinking just any kind of water day in and day out won't enable the hydration and detoxification potential we're hoping to achieve for optimal health. If we eat a diet that’s predominantly plant-based, we absorb what they eat, and what they eat according to Olien, ‘Is pretty cool. After a great deal of personal experience and study, I have reached the conclusion that the fewer of these foods we eat, the healthier we tend to be.She said ‘ee this is great thee nose, ‘ although’t author is American and wife’s not she reckoned it gave ‘er a right insight in to alternative living like, she did wonder at Easter when she slipped in ter Easter egg mode what Darrin would have said about all that sugar an’ wot ‘ave thee, but ees not to know tho eh! The downside, while I understand he worked for Beach Body and developed the shake used I personally am not a huge fan of the pyramid scheme the company runs so the plugs weren't my taste. I love that the book ends with lists of suggested food to eat and foods to avoid, as well as sample meals that just sound amazingly delicious.

In fact, he even mentions how he used to consume quite a bit of meat himself and notes that his health during that time was excellent. The journey may be challenging, but it is a necessary one to ensure a healthier, happier future for us all. Darin is also the founder of Barukas (TM), the most nutrient-dense nut in the world coming from the Savannah "Cerrado" of Brazil.

It’s one of my pet peeves when you read a health or wellness book and the author spends the entire time telling you about why their plan or philosophy works so well without actually giving you the steps you need. It’s filled with minerals, vitamins, metals, and microscopic living organisms, that consume, and excrete, and lots of other essential stuff. If we maintain the health of our DNA through positive lifestyle choices—food, water, habits, even thoughts—we have a chance for long, productive lives. It is a great starting point for those that want to start to take their health into their own hands and reverse some of the damage that has been done over years of poor health habits.