Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

Product Information

Stephens talks about the idea of autophagy, a cellular cleansing procedure that may be boosted by fasting, thereby improving longevity and illness prevention. She’s been practicing intermittent fasting since 2014 and is the author of the best-selling book Delay, Don’t Deny.

Many people think intermittent fasting means simply eating whatever they like, but this isn’t strictly true.

Please join Gin and Sheri in Gin's private membership DDD Community, where Gin and Sheri will answer your questions personally!

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. It may be harder to adjust to this schedule and stick with it because it doesn’t build up as gradually as the others. You do have to deny (most of the time) things that are well proven to cause negative metabolic changes and are empty junk not supporting the body's nutritional needs. For others, though, who are more attached to their eating habits, fasting can seem like a drastic change to make just to drop a few pounds.After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. When your body does this, it breaks down fat cells and turns them into ketones, which it uses for energy. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. While there, you can also download and listen to ad-free episodes of the Intermittent Fasting Stories podcast.