High-Intensity Training the Mike Mentzer Way (NTC SPORTS/FITNESS)

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Mentzer talar för att enbart träna en gång var 4–7 dag vilket jag finner extremt och svårt att tro på. This is shown when he says, “You have to achieve failure, you have to take it that far, but nobody wants to go that far, it's too scary. It doesn't disappoint I came in looking for good advice from a legend, and was left with more knowledge and a new outlook on how I train. Mike Mentzer was an incredible man, and his philosophy has fundamentally changed the way I view exercise after reading his book. The basis is this - some people MAY gain from 6 workouts a week - EVERYONE can gain from the High Intensity Routines in this book - period !

And if my resounding success gets me suicided by Big Whey, know this: I'm really happy all the time and definitely wouldn't suicide.Som sagt är jag fortfarande i en fas av experiment och varje vecka och pass som passerar blir bättre. My third suggestion is that all chapters in which Mike shares his Ayn Rand-inspired philosophy be removed. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. If you’re skeptical [of Heavy Duty’s low volume], your subconscious child is telling you that more is better.

I’ll be following the heavy duty model in my gym routine for a month or so, maybe I’ll update this review with the result. I am excited to try out his training method for myself and inspired to change my mentality for greater success in life in general. He wrote the series to put an end to the ridiculous three hour workouts most people were doing at the time.I subtracted a star because a lot of this book could be described by a less respectful person as “filler”.

As it turns out, 80% of what is discussed is straight-up philosophy - even better than half of the philosophical literature currently on my bookshelf. His desire to gain inner mastery—by proving his excellence and competence to himself—makes him immune to the routine anxieties and pressures that often attend success. Even with a heart condition he was the only person to ever get a perfect 300/300 score at the Mister Olympia. Mentzer adopted the HIT philosophy of Arthur Jones and expanded it into his own radical system, named Heavy Duty.Mike's clunky jargon in these chapters is such a distraction it has become too easy for his critics to dismiss him as a flake.