Living in the Light: Yoga for Self-Realization

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Each pose includes a drawing or two, an overview, how-to, benefits, therapeutic applications, and helpful tips, including cautions and modifications. The habit of being more conscious will emerge effortlessly and without pain and discomfort if you keep in mind that the best experiences in your life indicate that you have glimpsed the light already without struggling to get there. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Living in the Light co-authored with Sarah Platt-Finger.

Combination of religious/spiritual practice along with self-help book, the author's approach to life allows the reader to look within, stepping back from what the negative emotions and aspects of our world are, permitting us to move towards a better and more positive viewpoint. An easy way to do this is to see light expanding from the center of the image, the heart, and radiating outward as a soft white glow. Featuring a six week program (M-F) focusing on the eight limbs (ashtanga) of yoga, each day focuses on explaining the lessons of each limb in detail.He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Didn’t love the “daily exercise for 6 weeks” style but it was nice to really engage on topics that can be quite abstract.

Having a better understanding of the use or benefit of each posture for the body is motivating but also interesting for me from a medical perspective. To love, create, be kind, act selflessly, experience wonder, and feel inspired are totally human and natural. Chopra have collaborated on several projects including "Finding Connection Through Yoga" with Yoga Journal and "Radical Being" with Udemy. Since then, Sarah has made it her life’s purpose to share the authentic teachings of yoga to a greater collective worldwide.But the term is vague and seems to have little relevance to modern secular life, the life that the vast majority of people lead. He explains the concept of Royal Yoga and the benefits of shifting your mind to living in the light. Refreshing, unique, and informative for those looking to add the light of yoga into their daily living practice.