Beurer EM49 PainFree Digital TENS and EMS Machine | Drug-free natural pain relief | 3-in-1 pain relief, rehabilitation and massage | 70 training programmes | 2 channels | 4 self-adhesive electrodes

Product Information

Another popular theory that explains TENS machines is the Endorphin Release Theory. The electrical charge used by TENS machines only targets the nerve endings of pain receptors. It then interrupts the natural mechanism and triggers the brain to release endorphins. Endorphins, as you may have heard, are “feel-good hormones” that help reduce the pain and give a general “happy” feeling. Why Do You Need a TENS Machine? Use the app to highlight your painful areas, identify the type of pain you’re experiencing, rate your pain score and tolerance level. With this type of machine you can use two or four pads at one time, as the number of channels corresponds with the number of pads you can use. We watched tons of their step-by-step videos, learning exactly how to position the electrodes for the area we were targeting. Healthcare professionals have reported that it seems to help some people, although how well it works depends on the individual and the condition being treated.

During our testing of this device, we didn’t go past level 14 for any of the TENS programs, so it was more than strong enough with plenty left. Therefore on a dual channel machine, each channel has two pads, which means you can use a different intensity level on different areas of your body. With each of the modes you have 10 adjustable intensity levels to select from, to help you find what’s right for you.This gives you a great deal of control over the strength of your treatment. Most of the other devices we’ve reviewed in this guide have 20 levels, with some having considerably less such as the TENS 7000 (8 levels). A medically certified device, the Beurer TENS and EMS machine uses 4 self-adhesive electrodes and has an impressive 64 pre-set programmes for targeted areas of the body, with an on-screen digital electrode placement guide. Additionally, you can take it anywhere because it is small and light. Because of this ease of portability, people often wear them on buses or at work. The device is silent, so you can wear it without drawing attention. It is also easy to use and understand. Another great option that we enjoyed is ‘Massage’ mode. A gentle electrical muscle stimulation setting that helps to increase blood flow and oxygen to the area you’re targeting.

Turn on the TENS machine when the pads are attached in the correct places. You'll feel a slight tingling sensation pass through your skin. The majority of people probably wouldn’t need or even use every feature on the most expensive TENS machines. So there’s no need to worry if you’re not in a position to invest in the highest spec device.Cleveland Clinic (2021). [Online]. Available from: https://my.clevelandclinic.org/health/body/21618-sciatic-nerve [Accessed 30 January 2023]. ↩