Calming Colouring for Kids

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Mindfulness colouring can be used to help children settle, help them down from the heights that raised emotions can give them. Calming colouring sheets can be a great tool to help them find steady ground and return their feelings to a place of contentment.

There is nothing on this earth more universally appealing than the clear blue sky. No one sees the same shade of blue when gazing at the daytime sky. Therefore, what one person calls sky blue, someone else might call green. As human beings, we love this color so much that any bit of cloud that covers it is met with a feeling that we only describe as “blue,” which is interesting. Promotes brain harmony: Although coloring relaxes the mind, it also employs the whole brain at the same time. The creative task of working with color and fine motor skills activates multiple brain regions and leaves you feeling very satisfied. Take a 10-minute break to discover inner peace, fulfillment, love, and happiness. It's time to embark on a calm and relaxed journey with Zen Color.Both gentle and reassuring, blue suggests confidence in the intellect. But soft blue suggests all that is mental and dreamlike while also suggesting kindness. While bright or hard blue can be as cold as the intellect, soft blue gives off the character of mercy and gentleness. For these reasons, it is a popular color for children’s rooms and any space where things to do with family are placed at a premium. As children work hard colouring in their designs, these mindfulness activities will help them to remain focused, and become more aware of the present moment. Once they are complete, you can put their wonderful mindfulness colouring creations up on the wall to inspire and motivate them throughout the school day.

Mindfulness is a great way to teach children coping strategies and how to calm down after a difficult moment. You can do mindful breathing exercises with children to help them focus on their breath during times of worry, fear or stress.Similar to sage gray, but less organic and more ethereal, soft gray has the subduing effect of clouds, which might drop a gentle rain. It is a thoughtful tone that appears white in very dim light and is a good alternative to traditionally off-white interiors. Soft gray goes well with any interior space but is especially well suited for bedrooms, hallways, and dining areas. For example, our Focus Breathing for a Calm Classroom PowerPoint teaches students (and teachers, too!) how to practise mindfulness through concentrated breathing. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.