Vitamin D3 4000iu + K2 MK7 25µg I Orange Liquid Drops I High Strength 4000iu D3 + 25µg K2-30ml Bottle I Fast Absorption I 1200 Vegetarian Drops - Made in UK by Prowise Healthcare

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But again, I don’t think it’s necessary to put into vitamin D formulas, and this is a controversial subject. In both instances, I would still emphasize K2-7 intake at the 320mcg/day, and sometimes higher if the 1,25 OH vitamin D (active, calcitriol) levels are not responding. Excess calcium is a problem not to be ignored. High intake of magnesium may also call for some calcium supplementation as higher magnesium intakes will drive down calcium absorption (generally 800mg of magnesium, 200-400mg of calcium citrate or otherwise). If I’m supplementing for calcium, I generally switch the intake levels to 800mg of calcium and 400 mg of magnesium. Many dietary supplements, including vitamin k2, have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to treat, cure, or prevent any disease. They may help to lower risk factors of certain conditions, but they shouldn’t be used as a substitute for professional medical treatment or prescribed medication. The Gut Microbiome

It is best to optimize your stores of D3 up to and above 40ng/mL. Many individuals still do not meet the medical low standard of 20ng/mL of 25-OH vitamin D (storage; calcidiol). This level can be improved by D3 supplementation, sunlight, and a little from food sources. If you’re taking Vitamin D, it is critical that you consider Vitamin K2 supplementation. It’s even better if you consider Vitamin A supplementation too. Vitamin K2 is the signal that makes sure the calcium is laid into the bone. K2 also activates a protein that takes calcium out of the arteries. In this scenario, the high 1,25 OH may be a reflection of low D3 status in the first place and the body is working harder to make sure it has enough calcium available to the body. The focus is still on D3 intake and a wellness intake of K2. Vitamin K2-MK7 is just one of the several forms of Vitamin K available to humans. This type of Vitamin K is scientifically known as Menaquinone and has a long chain structure, as opposed to a short-chain structure. Vitamin K2-MK7 is synthesised by the conversion of Vitamin K1 in the colon, converted by natural E.coli . We can also attain Vitamin K naturally through food sources including animal-based foods and fermented foods. This includes eggs, yoghurt, natto (a Jap a nese fermented soybean product) and green leafy vegetables such as spinach and kale. Vitamin K2-MK7 contributes to the maintenance of healthy bones. In addition, this fat-soluble vitamin contributes to normal blood clotting. Our Vitamin D3 and Vitamin K2-MK7 tabletsIn this scenario, you have ample levels of stored D3, but your body is beginning to ask for more vitamin K2. This is an early functional sign, and not a signal that something is wrong by any means. It is the first inkling of a sign that K2 intake is becoming more important. This is similar to Scenario #3 but just that your 1,25 OH vitamin D (active; calcitriol) is starting to trend to a higher end of normal. DEAL SUPPLEMENT provides an easy-to-swallow softgel that combines the benefits of vitamin D3 with the synergistic effects of vitamin K2. This supplement supports bone strength and calcium utilization. Conclusion: Choosing the Best Vitamin D3 and K2 Supplements Vitamin K2-7 Supplementation: 100-500mcg/mL, a slightly higher range to promote more activation of K2-dependent proteins. Benefits start at 45 mcg, but are more optimal as you exceed 100mcg. 320-500mcg optimizes activation of most K2-dependent proteins. As I stated at the outset, makers of supplements like Vitamin D sometimes include vitamin K in the formula, thereby providing both of these nutrients at the same time to an individual. Again, there is a tiny subset of people that might benefit in my humble opinion, but not the masses of people that take it. It may not be ideal for all of you who take the combo.

While many people can benefit from vitamin D3 and K2 supplementation, there are certain groups who may not experience significant advantages or should exercise caution: Vitamin D controls the absorption of calcium into the blood. Vitamin K2 controls where that calcium ends up. Strengthening the heart muscle is a huge workout benefit not just to elite athletes, but for everyone. We all need healthy hearts! May Improve Dental HealthProlonged prothrombin time (the time it takes for a blood sample to form clots, as measured by a physician) Since “active” 1,25 OH vitamin D (calcitriol) increases calcium in the blood, a HIGH level of the 1,25 OH vitamin D (active; calcitriol) marker is a general sign that the body is still looking for more calcium or calcium is not finding its way to where it needs to be. The timeframe for experiencing noticeable results may vary depending on individual factors such as baseline nutrient levels, overall health status, and lifestyle habits. Consistent use of quality supplements along with healthy lifestyle choices should contribute positively to overall well-being over time. Are there any specific brands that offer vegan-friendly options for vitamin D3 and K2 supplements? Make the best choice for your health and well-being by selecting a high-quality vitamin D3 and K2 supplement that suits your needs. Start reaping the benefits of these essential vitamins today! FAQs Can I take vitamin D3 and K2 supplements if I have a medical condition?

Vitamin K is a fat-soluble vitamin that is known to be involved in blood clotting, and to have importance for bone health. I think the bigger question for most people is whether or not your dietary supplement should contain the two nutrients in one dose. For example, should you be supplementing with vitamin D all by itself, or K all by itself… or both together. The brands that are available today vary, some have K1 some have K2, some have both K1 and K2.Vitamin D exists in two main forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms can be obtained from dietary sources or supplements, research suggests that vitamin D3 is more effective at raising blood levels of this vital nutrient. Vitamin D2 is derived from plants and fungi, while vitamin D3 is synthesized in our skin when exposed to sunlight. Imagine unknowingly getting too much K in your vitamin D supplement – a supplement you bought for say, cold and flu immunity! Vitamin D is basic, and used by millions of people for blood sugar management too. No one taking D for these purposes expects to have K raised, nor would they want it. Calcium is one of the most important nutrients. When your body uses it correctly, the result is strong, healthy bones and teeth. Unfortunately, your body needs significant help in ensuring it’s using calcium correctly.

Concentration levels can vary, so choose your supplements carefully and be sure that you are getting the right dosage (320 mcg is optimal).Prostate Cancer: Another studyfound that participants who increased their K2 levels had a 63% lower risk of advanced prostate cancer.