SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn't just write about eating, moving and feeling great-he lives it with every breath, and it shows." -- Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing "Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide." -- Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper "Eternal awesomeness! Who wouldn't want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential." -- Tony Horton, creator of P90X and author of The Big Picture Most products don’t have to be proven safe before companies sell them. One of the worst examples of products using known harmful ingredients is the over 9,000 different forms of PFAS, a forever chemical that is within a class of chemicals created from derivatives of Teflon. PFAS are heat-resistant, stain-resistant, and slippery, and are found in things like food containers, rubber, stain-resistant shirts, leather, fire foam, bedding, carpets, couches, and even baby bibs. An advisory board to the EPA called them a “likely” carcinogen in humans. According to the Environmental Working Group, “the PFAS pollution crisis is a public health emergency.”

Also known as the King of all Mushrooms, the chaga mushrooms have probably the highest antioxidant in a mushroom in the world. Darin likes it for the following reasons. Allergies: Dehydration over long periods prompts the body to produce histamines to hold on to the water available. Higher histamine levels cause more significant allergic reactions. Antihistamines are effective against allergies. Netflix has released a travelogue mini-series starring actor Zac Efron and his health guru Darin Olien as they travel the world in search of renewable energies and sustainability Darin has been a strong advocate of a plant-based diet. But with the increasing trend of the only meat lifestyle claiming benefits, such as people getting super shredded and lean, clearing up skin conditions, better focus, and so many more, I was curious what he thinks about the meat lifestyle in general. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Think about that. We need to do the most primal thing for us, for our breaking down of food. But if we’re not chewing 20 to 30 times per bite, you’re swallowing whole food and letting this very delicate digestive process pull all of the food you’ve taken and break it down. So let’s say you’ve taken in the animal-based protein. You need to break it down, and that’s a lot of energy to do that. … So we really have to take responsibility for the first line of digestive defense by chewing more appropriately and not allowing that process to be just due to chewing through stress.” – Darin Olien Poor hydration and water deficits are also potential causes of many diseases. These include chronic pain, digestive stress, migraines, and depression. Cellular hydration is fundamental to human health. Water alone can help treat many illnesses: This research blew my mind — but to top everything else, Darin also explained that the discovery of a fourth state of water best describes how water is alive. Again, when we eat, we always put the thing that’s the hardest to digest first and follow it up with the veggies, potatoes, or whatever that’s easily digestible. By knowing superfoods and the science of how our body takes in food, it’ll be easy for us to get in the best shape and live our lives to the fullest! Why You Should Listen To This Darin Olien Podcast Episode Right Now…

So if you’re ready to hear all about the superfood mindset and how to enhance your brain, body, and life with the incredible Darin Olien, let’s get started! Who Is Darin Olien? Zac Efron rose to public prominence due to his affiliation with Disney. He starred as the lead, Troy Bolton, in the High School Musical franchise. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. It keeps my immune system cranking and keeps the cortisol levels low. It can also keep my endocrine system balanced. … Chaga mushrooms are everywhere. You can even get the full chunks of chaga, and you can simmer that for hours and drink it as a tea.”– Darin Olien Despite this exciting, dangerous description, Darin still considers it his favorite fruit. He says that this superfood has very high nutritional value, including a vast array of vitamins. No wonder it’s called the King of all Fruits! #4: Chaga Mushroom

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In traditional Chinese medicine, it’s one of the oldest in the record [of] adaptogenic herbs that they use. They use it as kind of a base because it’s so well-balanced and balances out your body over time, both in stress response, cortisol, endocrine, overall strength.”– Darin Olien One of the most alarming aspects of this issue is the regulatory gap in assessing the real-world impact of these toxins. “From the FDA, USDA, FCC, EPA, NIH, and so on, there are many agencies that have good people in them trying to do the right thing—however, the system is upside down. When the real-world data and interactions don’t line up with what is really going on, and only upon overwhelming evidence does a policy then change, that is upside down,” Olien explained. So if you’re wondering how this state of “life” that water has can affect our health, Darin provided this explanation: In this episode, Darin talks about his own top superfoods and the science behind them. We also discuss why water is critical to our health and how to make sure you’re drinking the healthiest water types. Lastly, we also talked about what kinds of food you should and should not be eating in general and so many other fascinating insights that’ll change the way you view nutrition and your health. In times that we feel a little bit overweight or not feeling the way we want to, I think that we should start to assess our health to get on a better path.