SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

Product Information

First up we have a product from RUBBERBANDITZ. This is a set of 3 dice: one for bodyweight training exercises such as lunges and jumping squats, and one for CrossFit exercises like pull-ups and bench press. Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. Sammie Kennedy is a Fitness Expert and Women’s Boot Camp Instructor in Toronto, Canada. She’s been teaching boot camps and transforming lives for nearly a decade!

There is a wide variance in the intensity of workout available for exercise dice. Some are basic movements designed to get kids moving, while others are highly complex circuit training workouts made for those training for endurance races. We tried to highlight exercise dice that covered the most amount of fitness levels, with special weight given to those that could be used by the largest groups of people. Customization and Creativity Let’s take a look at each of these exercise dice games, what makes them so great, and where you can buy them. The dice are made out of foam, so they’re soft to the touch. Plus, they come with their own travel bag, so even if you’re on the go, you can effortlessly transport them. Why it’s awesome You may not roll dice for the rest of your fitness career, and to get in amazing shape you’ll eventually want to graduate to a more structured workout program. But just getting started is the most important part. This set of 3 yoga dice are great to facilitate your own yoga sessions, particularly at home. Setting up daily fitness challenges with exercise and decision dice like these has never been easier - especially as Myga offers dice that cater for children, meaning the whole family can get involved.

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Each yoga die comes with 6 different poses, all of which are suitable for yoga newbies. Each pose is accompanied by an illustration of how to perform that pose, pretty straight forward right?

This set of 7 wooden yoga dice each have 5 different poses for yogi’s to replicate. They include poses and stretches which aim to test your balance while incorporating some that practice your twists.The makers boast how the only requirements for using their product is your body weight and your will. Amazingly, they say how every roll can lead to one of 45,000 possible routines! Let's just say you can keep hold of this dice for a long time to work your way through such a choice. Summary: Fitness dice are an entertaining novelty that get around the fixed nature of workout schedules – by adding a random element. These are relatively cheap – making them ideal gifts for the fitness fanatics among your friends and family. They are an ideal way to break the routine. Perfect for those who love to mix things up a little! A fitness dice is a particular kind of dice that has different exercises written on each face, as opposed to numbers. Just like with a regular dice, you use a fitness dice by rolling it and then performing whichever exercise it lands on. Each exercise is either accompanied by the number of repetitions you are to do, the duration of time to do the exercise for, or some options come with a separate die to indicate this for you.

With 2 yoga dice being dedicated to the poses and the third for actions, you no longer have to find time away from the kids to practice your yoga, instead you can get them all involved. You take a die (or multiple dice depending on how many you have) and assign an exercise and rep counts to each number. Each die has a diameter of just 1 inch and comes with its own soft travel bag. The dice are made from solid plastic meaning they can be washed with warm and soapy water after the sweatiest of workouts or if you opt to use the dice in group sessions. When working out from home, deciding what your workout routine will consist of is half the battle. But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day.Whether you choose to break old that dusty old game of Monopoly or invest in some nice, new dice — you can create your own amazing workout game and exercise circuit using regular six-sided dice. How it works HIIT allows you to burn a lot of calories in a short span of time while promoting some incredible health benefits like lowering your blood pressure and more. The die is super lightweight which is perfect for popping into your bag to use wherever you feel you want some yoga time - whether that be in the park passing by, or at the gym. For those who don’t know where to start with exercise, using fitness dice for a whole workout can be a good way to become familiar with different exercises. Working out can feel quite intimidating when you’re not entirely sure what you’re supposed to be doing, so introducing exercises with fitness dice is the perfect place to start. Grab your dice and get ready for a fun workout! For this workout you will need a single “die” or one of a pair of dice.