Falling Is Not An Option: A Way to Lifelong Balance

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The book ends with a glossary of terms that clearly explain highlighted terms in the text that might be unfamiliar to the reader.

All of this as well as more fascinating information is laced throughout this book, in an easy-to-read and informative way, full of illustrations and photos to help you along the way. The exercises are practical, can be done in the comfort of your own home, and can help you no matter your age or mobility. It really is a wonderful book that has a real ability to help you no matter your circumstances! I'm in my late 70's and have worked for years on my gait, my posture and a propensity to stumble and often fall. I've made improvements, especially by working out under the right training program, but balance has been a stubborn challenge. Until Mr. Locher's book. Falling Is Not an Option is an original, provocative, and groundbreaking work. It promises to be a useful and adaptable reference and guide for health professionals and for anyone in need of an effective physical therapy to improve balance and stability (which is just about everyone). Falling Is Not an Option is presented in a clear, straight-forward style that is well-suited to the subject and audience.The author, who has studied T'ai Chi for 40 years, writes with authority and from experience. The section in which he discusses what balance is not, is particularly noteworthy. When we apply ourselves through difficult circumstances, we’ll be able to achieve our fullest possible potential. Never stop trying

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Failure is not an option quotes remind us of the value of pushing through, even when the going gets tough. If you let failure keep you down and stop you from trying things, you’re never going to find success. Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.” — Pope John XXIII Rejecting failure as an option may seem like an impossibility at the time, but when confronted with challenges – we need to look within ourselves to find the internal strength necessary to move forward. Don’t get frustrated when you fall short Regardless of the circumstances that we’re moving through, we can always count on our own internal strength to push us through and provide the motivation necessary to complete the tasks at hand. Shake off failure and find success

Would you like me to give you a formula for success? It’s quite simple, really: Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.” — Thomas J. Watson When we want to attain true success, we need to remember our own intrinsic value, and rely on our skills, knowledge and internal strength.Falling Is Not an Option is presented in a clear, straight-forward style that is well-suited to the subject and audience.The author, who has studied T’ai Chi for 40 years, writes with authority and from experience. The section in which he discusses what balance is not, is particularly noteworthy. Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. With practice, the fifteen postures and exercises improve balance and stability in a safe and incremental way. They emphasize simple but challenging weight-bearing positions, small movements, and increased duration. The exercises can be done at home. They do not require equipment and do not have to be memorized.

The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance. Keep going quotes teach us the ways prominent people throughout history have all used their failures to move past even the most challenging circumstances. When we accept defeat, we’re accepting a narrative that we’re not good enough to achieve our goals. While Postural Retraining exercises were conceived for those who have lost stability and seek to regain it safely and incrementally, mid-lifers and athletes will equally benefit.

Shake off failure and find success

Now that I have finished Falling Is Not An Option, I can say that this book exceeded my expectations and this book has a real ability to help readers lead healthier lives and feel better physically! That is why I would recommend this book already, however, if you need more convincing then continue to read to learn more about the wonderful Falling Is Not An Option! The second part of the book presents 15 postures and exercises derived from T'ai Chi, which are described in words and illustrated with 120 sequential photos of the author. These exercises activate and strengthen the postural or balance muscles, and develop the ability to create downward force to increase stability. The book also introduces Postural Retraining™, a unique series of balance and stability exercises inspired by T’ai Chi. Postural Retraining™ is a practical and effective method for anyone who wants to develop better balance: seniors with insecure balance and hesitant walking, mid-lifers to prevent age-related imbalance, and elite athletes to improve upon excellent balance.

When we come to the realization that some of the world’s wisest have also encountered a number of significant challenges during their lives.

Use failure is not an option quotes to breakthrough

When we look at their words and teachings, we can see the best way to move forward toward our own goals and aspirations. After a seemingly bad failure, there’s one thing we can do to avoid feeling sad or sorry for ourselves. Because of its focus on developing and maintaining automatic balance skills, Falling Is Not an Option: A Way to Lifelong Balance is a resource both for health professionals and for their patients. What are the best failure is not an option quotes you know? Share them with us in the comments below to inspire others to find the same positivity you’re working toward! It’s up to us to decide whether we’re going to listen to that lesson and move on, or whether we’ll simply give up.