Sistema Bento Box TO GO | Lunch Box with Yoghurt/Fruit Pot | 1.25 L | Assorted Colours | 1 Count

Product Information

Apple - Pop a whole apple in your lunch box, or core andcut into slices, rings or chunks. You can carve pretty patterns into apple skin using a small sharp knife and/or mini bento cutters. Don't forget to dip or brush any cut surfaces with orange or lemon juice to prevent browning. Swap fruit bars for dried fruit like raisins, sultanas and dried apricots. They’re not only cheaper than processed fruit bars but are healthier too. Choose fruits that are ripe but not overripe. Overripe fruits tend to bruise easily and spoil faster. On the other hand, lunch can be challenging to make ahead at home, since you are limited to easily portable meals that have to be nutritious and not boring. Bonus point if they can be eaten cold. Two bonus points if they are delicious. If you like strawberries but you are worried that they will degrade in a lunch box, we can give you a hand with that. Simply wash the berries and leave them whole. That’s it! Like this, your strawberries will be able to remain crisp longer. Kiwi

Stainless steel, cardboard, bamboo and ceramic are all materials that can be used to make lunch boxes. Stainless steel is a popular choice as it is durable and easy to clean. Cardboard lunch boxes are also widely available and are often made from recycled materials. Bamboo lunch boxes are a more sustainable option as they are biodegradable. Ceramic lunch boxes are another possibility, but they can be heavier and more fragile than other options. Ultimately, the best material for a lunch box depends on personal preferences and needs. Stainless steel and cardboard lunch boxes are typically the most affordable options, while bamboo and ceramic lunch boxes may be more expensive. Consider what is most important to you when choosing a lunch box material. If you are looking for something durable and easy to clean, stainless steel may be the best option. If you prefer a more sustainable option, bamboo may be the way to go. And if you are looking for something disposable, cardboard might be the right choice. Dried Apple Rings - As you can probably tell by now, I like to have plenty of dried fruit options in the cupboard for disorganised days! Dried apple rings are usually soft and chewy, and are a big hit with both of my children. Serve in rings, or chop into small pieces and mixed with other dried fruit, nuts or seeds to make a tasty trail mix. We like to add them to homemade granola, which makes a great topping for yoghurt.

Other Vegetarian Lunch Box Recipes

Healthy digestion : the fibre found in various fruits can support digestion and prevent constipation. While technically a fruit, cherry tomatoes are often included in the vegetable category – but we’re big fans, so they made our list! They're bite-sized, full of vitamins A and C and add a burst of colour to any lunch box. 7. Pears This is the most frequently asked question when it comes to keeping cut fruit crisp and tasty for your lunchbox or for your kid’s school lunch.

Indeed, there are many fruits that are better not to be sliced ahead (for instance, avocados or bananas) since they will spoil way too fast! But how do we define how much time can different fruits last edible?Add some fruit muffins or bars using wholemeal flour, nuts, oats, seeds and dried fruit. Bake these ahead of time and store them in an airtight container.

I know that many of you are struggling with how to eat healthy and vegetarian while eating outside. I can absolutely relate to your struggles with this issue. The best tip here is: Think ahead. Strawberries arean excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Do you have any suggestions for otherdairy foods to use in a lunch box? I’d love to hear your ideas!When it comes to school lunch box ideas, it’s really hard to be creative. Your kid can’t have PB&J every day for lunch. To save you a headache I put together a list of simple, delicious and healthy vegetarian lunch box ideas that both kids and adults enjoy. What Makes a Healthy Lunch Box? When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services). Citrus Fruits - We almost always have a variety of oranges and 'peeling oranges' (clementines, satsumas & mandarins) as Small Child calls them in our fruit bowl. Serve oranges sliced -like grapes, they freeze well and can be added to a lunch box straight from the freezer, to be nicely defrosted by lunch time.Pop clementines etc into a lunch boxwhole, or peeled and broken into segments. Add to fruit skewers or fruit salads. Blueberries - Blueberries have a great reputation as a super food, and they're easy to add to a lunch box. Serve as they come, or add to salads, fruit salad or fruit kebabs. Add them to home-made muffins and pancakesor chop and use to top yoghurt. Dried blueberries are also tasty, and anothergreat dried fruitto keepin yourstore-cupboard. However, we can name several most common methods that are used for the fruits and berries that people put in their lunch boxes more frequently than others.