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Estrogen’s role in the female body is to lay down the lining of the uterus and prepare for pregnancy, which includes padding up the hips and thighs, so high estrogen levels can cause you to gain weight whether you’re pregnant or not. Weight gain is also common when estrogen drops in peri- and post-menopause.
For all your hormones to function well, you need to eat a healthy, varied diet that ensures you get all the essential vitamins and minerals for the proper synthesis of your hormones. That means getting enough: Hands up who truly understands their menstrual cycle? It’s not surprising that so few of us do; menstrual cycle education entered the curriculum in primary schools for all genders just three years ago in 2020, and it has only recently begun to structure a National Health Strategy designed for women. Specialized glands that make up your endocrine system make and release most of the hormones in your body. A gland is an organ that makes one or more substances, such as hormones, digestive juices, sweat or tears. Endocrine glands release hormones directly into your bloodstream. And let’s not talk about mood swings. Up one minute, down the next and although I’ve never been a particularly patient person, nowadays I don’t want to wait for anything. Help with menopause symptoms – time to manage your hormones! And certain nutrients help support each of your main four hormones, so it’s important to know what they are and how to find them. What benefits have you personally seen from keeping your hormones balanced?But when I hit 40 everything changed. I suddenly couldn’t get away with it any longer. I couldn’t lose my muffin top, despite every fad diet going, my weekend hangovers were getting worse, I felt achy and cold, and frankly exhausted. It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave.
So I decided to write the book so that more women could get the same information and tools that I was using with private clients at a fraction of the cost of working with me directly. How important are our hormones in every day life – not just our ‘time of the month’ moods? Your kidneys are two bean-shaped organs that filter your blood. They’re part of your urinary system, but they also produce hormones, including: Brilliant, sensible advice and easy to understand. Really interesting too. It’s actually changed my whole relationship with food.’ A more nuanced blood panel (like the Lifeforce Diagnostic ) might look at the same results and find that you, like many people in their 40s and 50s, are in the midst of a hormonal firestorm that’s making you feel and act out of sorts. Before I knew about hormones I just thought they were about puberty, pregnancy, menopause and feeling cranky once a month! But I soon realised that they were so much more than that. They are essentially our cell’s communication system, chemical messengers that literally control how we look, feel, think and behave. What is a sign they may be out of balance?
What to eat to reduce your menopause symptoms
Hormone specialist, Dr Martin Kinsella, concurs. “A lot of people don’t realise how important hormones are for practically every aspect of our health, which is why it’s vital that awareness of hormone health is raised, and people begin to prioritise it, whatever our age.” This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You're not going crazy and there is help out there!
I had no idea it was anything to do with my hormones, I felt I was too young! When I got tested though it turned out all my main four hormones were out of balance! It's Not You, It's Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. After four years of lectures, seminars, assignments and clinical practice, I learnt how to properly look after my hormones with the right foods, supplements and lifestyle choices. I created a simple four-step system that I use myself and with my clients to get hormones rebalanced. And the great news is that you don’t have to do it the hard way, just read this book and you’ll learn how to do it for yourself. Irregular menstruation (periods), caused by polycystic ovary syndrome (PCOS), amenorrhea and anovulation.
Vegetables: Get five to nine servings a day (14 to 25 ounces total) of berries and vegetables. In general, opt for more leafy greens and non-starchy veggies. The book then offers a four-step hormone balancing plan – Eat, Rest, Cleanse and Move. Each step has its own chapter with practical solutions and advice to help with menopause symptoms. Kerri Masutto, MD, ABIM Board Certified in Internal Medicine, Institute for Functional Medicine Certified Practitioner Sex hormones oestrogen and progesterone start to decline as your ovarian reserve reduces, your stress resilience tends to go down as your adrenals struggle to cope with life’s demands, thyroid can suffer as you get older and insulin can put you in to fat storing mode depending on your diet and stress levels.
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