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As well as being a weight loss aid and an extra tool to achieve fitness goals, some studies ( 1) on overweight people have also suggested that protein can reduce the risk of cardiovascular diseases and reduce blood pressure and cholesterol. Who should consider having protein powder?
All are considered high-quality proteins, being able to assist with muscle growth and strength What are the benefits of whey protein powder? A protein powder blend is a product that contains more than one protein source. The combination of proteins could come from a variety of sources such as; whey protein and hydrolysed whey or whey protein and casein, as an example of a few available combinations. Water is essential for life and hydration is important for health, especially in athletes and those who are physically active, who will likely have higher requirements. Drinking enough fluid is essential for maximising exercise performance and ensuring optimum recovery. Exercising raises body temperature and so the body tries to cool down by sweating. This causes the loss of water and salts through the skin.
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It is difficult to lose weight just by getting more active and it is still important to control your calorie intake for weight control. The most effective weight loss programmes include both a controlled diet and increased physical activity. It is also important to be active to keep weight off after weight loss. A study of people in the US who have successfully maintained their weight loss shows that they tend to be active for about an hour a day (usually walking) and spend less time in sedentary activities like watching TV in their free time. These requirements are general, and consideration of energy needs and type of exercise should be considered. Muscle Matrix (Whey ( Milk) protein concentrate, Milk protein concentrate, soy protein isolate) Muscle & Strength Complex (Creatine monohydrate, taurine, lysine, glycine), cocoa powder (chocolate flavours only), Medium Chain Triglycerides (MCTs) Flavouring (flavoured versions only), Colouring (beetroot red, strawberry flavours only) Sweetener (Sucralose, flavoured versions only) We carry a huge collection of protein supplements in our supplement store, ensuring you'll always find something that fits your taste and fitness needs.
Many people use low carb protein bars to support them during weight loss. Some studies have shown that high-protein diets support healthy weight loss much easier than diets containing standard amounts of protein. There are many low carb protein bars to help with this. Prior to use, please seek advice from your G.P if you are unaware of your current health condition, have a pre-existing medical condition, are taking prescription medication, are pregnant or planning to become pregnant or breastfeeding. Do not exceed the recommended dose. Please discontinue use or reduce dosage if you experience any adverse reactions, including but not limited to gastrointestinal discomfort. Use as part of a balanced and healthy lifestyle. Intended for use by healthy adults only. Whey protein powders are a convenient, price friendly and healthy way to increase your daily protein intake, to benefit a variety of needs, from gaining lean muscle mass to weight loss management.
What are the different types of whey protein powder?
Sports supplements can include micronutrients, macronutrients or other substances that may have been associated with a performance benefit, such as creatine, sodium bicarbonate or nitrate. The main reasons people take supplements are to correct or prevent nutrient deficiencies that may impair health or performance; for convenient energy and nutrient intake around an exercise session; or to achieve a direct performance benefit. Whilst adequate amounts of protein and carbohydrate are both essential in maximising performance and promoting recovery, most people should be able to get all the nutrients they need by eating a healthy, varied diet and, therefore, supplements are generally unnecessary. Add one serving of Sports Fuel Whey Matrix protein powder to 250ml of water or your preferred liquid and blend or shake. For best results, consume immediately after training and first thing in the morning. Supplements are one of the most discussed aspects of nutrition for those who are physically active. However, whilst many athletes do supplement their diet, supplements are only a small part of a nutrition programme for training. Athletes are advised to follow a ‘food first’ approach to avoid using supplements that are not needed or could result in nutrient intakes that are too high. For most people who are active, a balanced diet can provide all the energy and nutrients the body needs without the need for supplements.
Sportsfuel have a great range of the top brands supplying whey protein isolate, whey concentrate and more so that you can easily hit your daily protein needs and get a good dose of essential amino acids to build all the strength and lean muscle you can. What are the different types of whey protein powder? It is a common myth that consuming lots of excess protein gives people bigger muscles. Quite often, people taking part in exercise focus on eating lots of protein, and consequently may not get enough carbohydrate, which is the most important source of energy for exercise. The main role of protein in the body is for growth, repair and maintenance of body cells and tissues, such as muscle. Fifteen to 25g of high-quality protein has been shown to be enough for optimum muscle protein synthesis following any exercise or training session, for most people, and any excess protein that is ingested will be used for energy. The recommendations for daily protein intake are set equally for both endurance training and resistance training athletes, so higher intakes are not recommended even for those exclusively trying to build muscle. Any more protein than this will not be used for muscle building and just used as energy. There has been a rise in media interest around the use of vegetarian or vegan diets to improve sporting performance, however, this remains a new area for research and there have only been a few studies that have looked at vegan/vegetarian diets for athletes. Estimated carbohydrate needs are outlined below and depend on the intensity and duration of the exercise sessions (International Olympics Committee 2012):Sports drinks can be expensive compared to other drinks; however it is easy to make them yourself! To make your own isotonic sports drink, mix 200ml fruit squash (containing sugar rather than sweeteners), 800ml water and a pinch of salt . Please note that nutritional information is based on chocolate flavour and individual flavours may vary slightly. Pre-workouts — Power through your training sessions like never before with our carefully curated selection of high-quality pre-workout supplements. The current protein recommendations for the general population are 0.75g of protein per kg of bodyweight per day for adults and most people are consuming more than this, so it’s unlikely that you need to eat extra protein if doing activity within the current guidelines of 150 minutes of moderate intensity activity per week. If you are participating in regular sport and exercise like training for a running or cycling event or lifting weights regularly, then your protein requirements may be slightly higher than the general sedentary population, to promote muscle tissue growth and repair. Whether you’re looking to build muscles, lose weight or simply increase your daily intake of protein. Protein supplements are a great option.
Fat burners — We offer a wide range of fat burners to help assist with weight loss and maintenance.
Thomas DT, et al. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics. 2016; doi:10.1016/j.jand.2015.12.006.
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