Organic Fenugreek Capsules 1500mg - 180 Fenugreek Seeds Capsules (3 Months Supply) - 100% Pure Fenugreek Seeds Powder - Soil Association Certified - High Strength Fenugreek Supplement for Women & Men

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Rao A, Steels E, Beccaria G, Inder WJ, Vitetta L. Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study. Phytother Res. 2015 Aug;29(8):1123-30. View abstract. Srinivasan, S., Koduru, S., Kumar, R., Venguswamy, G., Kyprianou, N., and Damodaran, C. Diosgenin targets Akt-mediated prosurvival signaling in human breast cancer cells. Int J Cancer 8-15-2009;125(4):961-967. View abstract. Hassani SS, Fallahi Arezodar F, Esmaeili SS, Gholami-Fesharaki M. Effect of Fenugreek Use on Fasting Blood Glucose, Glycosylated Hemoglobin, Body Mass Index, Waist Circumference, Blood Pressure and Quality of Life in Patients with Type 2 Diabetes Mellitus: A Randomized, Double-Blinded, Placebo-Controlled Clinical Trials. Galen Med J 2019;8:e1432. View abstract. Hausenblas HA, Conway KL, Coyle KRM, et al. Efficacy of fenugreek seed extract on men's psychological and physical health: a randomized placebo-controlled double-blind clinical trial. J Complement Integr Med 2020. Online ahead of print. View abstract.

Gong J, Fang K, Dong H, Wang D, Hu M, Lu F. Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A meta-analysis. J Ethnopharmacol. 2016;194:260-268. doi:10.1016/j.jep.2016.08.003 Heartburn: One older 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications ( 17).Sharma RD, Sarkar DK, Hazra B, et al. Hypolipidaemic effect of fenugreek seeds: a chronic study in non-insulin dependent diabetic patients. Phytother Res 1996;10:332-4. Alkharfy K, Jan B, Alotaibi K, et al. Clopidogrel-herb Interactions: A Pharmacokinetic and Pharmacodynamic Assessment in a Rat Model. Curr Drug Metab 2021;22(12):969-977. View abstract. Kassaian N, Azadbakht L, Forghani B, Amini M. Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients. Int J Vitam Nutr Res 2009;79(1):34-9. View abstract. Men who took both fenugreek extract and creatine for eight weeks had improved strength for resistance-training exercise (bench press and leg press strength). [ 20]

Inflammation: Fenugreek supplements, tea and extracts can be used to reduce inflammation. You can also use extracts topically for inflammatory skin conditions, like acne or irritations. Women experiencing low milk supply often turn to the herb to help boost their production. Some researchers credit the phytoestrogens — plant compounds that mimic estrogen — in fenugreek for its positive effect on milk volume. [ 1] Nagulapalli Venkata, K. C., et al. (2017). A small plant with big benefits: Fenugreek ( Trigonella foenum‐graecum Linn.) for disease prevention and health promotion.By influencing both LDL (low-density lipoprotein, or "bad" cholesterol) and total cholesterol positively, fenugreek may help lower cardiac or heart health risks. [ 10, 11] Fenugreek may lower cholesterol and triglyceride levels. That’s great news! Sowmya P, Rajyalakshmi P. Hypocholesterolemic effect of germinated fenugreek seeds in human subjects. Plant Foods Hum Nutr 1999;53:359-65.. View abstract. Murakami, T., Kishi, A., Matsuda, H., and Yoshikawa, M. Medicinal foodstuffs. XVII. Fenugreek seed. (3): structures of new furostanol-type steroid saponins, trigoneosides Xa, Xb, XIb, XIIa, XIIb, and XIIIa, from the seeds of Egyptian Trigonellafoenum-graecum L. Chem Pharm.Bull (Tokyo) 2000;48(7):994-1000. View abstract.

Although fenugreek is used for a wide variety of health benefits, the exact reasons for its effects on the body are still unclear.Foong SC, Tan ML, Foong WC, Marasco LA, Ho JJ, Ong JH. Oral galactagogues (natural therapies or drugs) for increasing breast milk production in mothers of non-hospitalised term infants. Cochrane Database Syst Rev. 2020;5(5):CD011505. doi:10.1002/14651858.CD011505.pub2 Awadalla, M. Z., El Gedaily, A. M., El Shamy, A. E., and El Aziz, K. A. Studies on some Egyptian foods. Part 1: Biochemical and biological evaluation. Z.Ernahrungswiss. 1980;19(4):244-247. View abstract. Lu, F. R., Shen, L., Qin, Y., Gao, L., Li, H., and Dai, Y. Clinical observation on trigonella foenum-graecum L. total saponins in combination with sulfonylureas in the treatment of type 2 diabetes mellitus. Chin J Integr.Med 2008;14(1):56-60. View abstract. Sewell AC, Mosandl A, Bohles H. False diagnosis of maple syrup urine disease owing to ingestion of herbal tea. N Engl J Med 1999;341:769.. View abstract. DiSilvestro RA, Verbruggen MA, Offutt EJ. Anti-heartburn effects of a fenugreek fiber product. Phytother Res 2011;25:88-91. View abstract.

Appetite control: Some studies show a reduction in fat intake and appetite. One 14-day study found that participants spontaneously reduced total fat intake by 17% ( 11, 12, 13, 14, 15). Bartley GB, Hilty MD, Andreson BD, et al. "Maple-syrup" urine odor due to fenugreek ingestion. N Engl J Med 1981;305:467. View abstract.

The Final Note

Breast milk production: Using fenugreek supplements or tea may help with breast milk production, especially in the days immediately following childbirth. Mandegary, A., et al. (2012). Alkaloid and flavonoid rich fractions of fenugreek seeds ( Trigonella foenum-graecum L.) with antinociceptive and anti-inflammatory effects. Madar Z, Abel R, Samish S, Arad J. Glucose-lowering effect of fenugreek in non-insulin dependent diabetics. Eur J Clin Nutr 1988;42:51-4. View abstract.